Mon 9th May 2022 at 7:20am by Magsy

Walk > General

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Time
22:39
Miles
1.02
Min/mi
22:12
Stride(cm)
66
Cals
101
Cadence
110
BPM
92
B/mi
2046
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 92/110bpm [2054b/mi] 100cal 46/63rpm
2) 0.02m - 19(20:17/m) 101/102bpm [2049b/mi] 1cal 55/57rpm

22:20 19

Pace

12%

18%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	85 82-89	2000	112 104-118	4/3
0.13	3:00	1:32	24:30	87 81-91	2132	106 86-118	6/8
0.19	4:23	1:23	22:00	92 87-101	2024	109 96-112	3/7
0.25	5:38	1:15	19:57	86 82-89	1716	113 108-122	7/1
0.31	6:58	1:21	21:35	90 87-93	1942	112 86-116	5/6
0.38	8:44	1:46	28:12	95 92-98	2679	110 98-116	5/9
0.44	10:32	1:48	28:42	101 92-110	2898	97 82-112	5/3
0.50	11:51	1:20	21:14	88 80-101	1868	110 100-114	7/6
0.56	13:08	1:16	20:18	90 82-95	1828	112 100-118	1/8
0.63	14:28	1:20	21:22	94 91-98	2009	115 110-126	6/1
0.69	15:38	1:11	18:49	92 87-98	1732	114 112-118	2/4
0.75	16:53	1:15	19:52	97 92-102	1927	110 106-114	5/2
0.81	18:07	1:14	19:47	97 93-103	1919	110 106-114	4/0
0.88	19:48	1:41	27:00	92 84-99	2484	110 92-112	3/10
0.94	21:02	1:14	19:38	89 85-98	1747	110 106-114	1/8
1.00	22:19	1:18	20:42	95 91-99	1967	111 104-118	9/6
1.02	22:39	20	20:34	101 98-102	2077	110 108-112	0/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:22	20:52	More
1km	13:01	20:57	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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