Mon 9th May 2022 at 6:36am by richmac

Swim > General

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Time
57:30
Miles
1.58
per 100m
2:15
Cals
402
Cadence
64
BPM
167
%MHR
99
B/mi
6090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 6:35(28:14/m) 162/199bpm [4575b/mi] 95cal 2.13/5.33mph
2) 0.16m - 4:07(26:29/m) 167/187bpm [4422b/mi] 70cal 2.27/5.04mph
3) 0.57m - 22:26(39:02/m) 147/194bpm [5738b/mi] 237cal 1.54/4.78mph

6:35 4:07 22:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	120 118-123	3691	61 52-66
0.12	4:44	2:50	45:31	179 143-194	8149	62 48-76
0.19	5:52	1:08	18:12	186 178-193	3386	69 40-102
0.25	6:59	1:07	17:51	176 175-178	3143	67 46-84
0.31	7:56	57	15:15	176 171-183	2685	66 42-86
0.37	10:08	2:12	35:31	176 171-182	6251	54 34-70
0.43	12:51	2:43	43:39	134 127-146	5849	64 62-64
0.50	14:53	2:02	32:39	143 141-146	4669	61 38-84
0.56	17:54	3:02	48:44	136 131-141	6628	64 62-68
0.62	21:14	3:20	53:35	135 131-139	7235	65 62-72
0.68	24:08	2:54	46:38	138 130-148	6435	63 62-64
0.75	26:55	2:47	44:48	153 147-160	6854	66 64-68
0.81	29:31	2:36	41:56	154 150-159	6458	62 58-70
0.87	31:14	1:42	27:25	165 160-172	4525	71 52-84
0.93	33:12	1:58	31:44	181 175-189	5744	61 42-72
0.99	35:21	2:09	34:39	174 168-177	6029	65 54-76
1.06	38:14	2:53	46:18	173 167-181	8011	64 60-70
1.12	41:30	3:17	52:46	181 175-184	9550	62 58-66
1.18	44:23	2:52	46:15	176 170-182	8140	67 58-74
1.24	47:31	3:08	50:30	182 174-190	9190	64 58-74
1.30	49:39	2:08	34:16	191 188-195	6545	66 58-82
1.37	51:17	1:38	26:24	195 192-197	5150	68 44-76
1.43	54:13	2:56	47:05	199 194-206	9371	63 60-68
1.49	56:08	1:55	30:49	188 179-194	5793	68 54-92
1.54	57:29	1:22	27:44	193 185-202	5353	62 50-76

Heart

167/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	14:51	29:52	More
1km	21:27	34:32	More
Mile	35:24	35:24	More

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	15:46	33:50
1km	21:23	34:25
1500m	32:52	35:16
1 mile	35:24	35:24
1.9km	42:13	35:46
3km	1:08:31	36:45
3.8km	1:28:02	37:17
5km	1:57:45	37:54
10km	4:05:30	39:31

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