Mon 9th May 2022 at 6:57am by theOtherRichard

Run > General

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Time
33:24
Miles
3.51
Min/mi
9:31
Pacing
94%
WAVA
49.95
Stride(cm)
100
Cals
287
Cadence
168
BPM
117
%MHR
68.2
B/mi
1110
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 114/126bpm [718b/km] 56cal 9.53/10.11kmph
2) 1km - 6:02(6:02/km) 110/126bpm [664b/km] 46cal 9.94/10.28kmph
3) 1km - 5:55(5:55/km) 113/123bpm [669b/km] 47cal 10.13/10.38kmph
4) 1km - 5:52(5:52/km) 117/131bpm [687b/km] 49cal 10.21/10.75kmph
5) 1km - 5:43(5:43/km) 124/131bpm [708b/km] 54cal 10.5/11.08kmph
6) 0.64km - 3:34(5:33/km) 128/153bpm [711b/km] 35cal 10.8/11.05kmph

6:18 6:02 5:55 5:52 5:43 3:34

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	107 74-126	1098	167 116-180	4/7
0.25	2:36	1:19	10:30	118 114-122	1238	173 168-178	10/7
0.38	3:53	1:17	10:17	117 112-121	1202	172 168-176	9/7
0.50	5:09	1:16	10:08	113 109-118	1145	172 168-178	14/8
0.63	6:20	1:11	9:30	112 106-116	1063	171 166-176	8/8
0.75	7:33	1:13	9:45	111 105-115	1083	170 168-174	7/5
0.88	8:46	1:13	9:42	107 104-110	1038	169 162-178	4/12
1.00	10:00	1:15	9:57	121 108-126	1203	170 166-174	8/7
1.13	11:13	1:13	9:44	110 100-123	1070	165 160-172	9/7
1.25	12:24	1:11	9:24	99 97-100	931	163 162-172	1/13
1.38	13:33	1:09	9:13	104 100-107	959	163 160-172	4/13
1.50	14:44	1:11	9:30	107 104-114	1017	167 162-172	5/7
1.63	15:57	1:12	9:40	118 112-120	1140	169 166-172	8/3
1.75	17:08	1:12	9:33	119 114-123	1137	169 162-174	10/3
1.88	18:21	1:13	9:41	118 106-123	1143	167 162-174	11/9
2.00	19:33	1:12	9:34	105 101-109	1004	166 162-174	5/17
2.13	20:46	1:13	9:43	121 109-131	1176	169 162-174	16/5
2.25	21:58	1:12	9:38	123 121-126	1184	166 164-170	16/6
2.38	23:09	1:11	9:29	119 114-122	1128	168 162-176	13/14
2.50	24:16	1:07	8:55	118 117-122	1053	167 164-172	6/7
2.63	25:23	1:07	8:54	121 119-123	1077	170 164-174	8/9
2.75	26:30	1:07	8:57	123 115-130	1102	166 162-172	17/2
2.88	27:41	1:11	9:32	124 122-127	1181	169 166-172	3/17
3.00	28:54	1:12	9:38	127 121-131	1223	168 164-172	26/2
3.13	30:00	1:07	8:54	125 123-127	1113	168 164-172	3/10
3.25	31:05	1:05	8:38	128 121-153	1106	170 168-172	6/11
3.38	32:11	1:06	8:47	136 127-152	1194	169 166-170	14/19
3.50	33:21	1:10	9:19	121 116-129	1127	165 162-170	13/13
3.50	33:24	3	12:06	121 121-121	1464	163 162-164	1/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	9:07
18 6.7%	9:26
16 8.9%	9:34
16 7.1%	8:44
11 11.0%	9:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.5	33:21	9:32
Walk	0.1	116	0	3	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:25	8:52	44.31%	More
1km	5:36	9:01	45.43%	More
Mile	9:00	9:00	48.04%	More
5k	29:16	9:25	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	28:57	9:19	50.87
5M	50:31	10:06	47.49
10km	1:05:09	10:29	45.99
10M	1:53:39	11:22	43.59
Half	2:35:52	11:54	41.73
20M	4:15:40	12:47	40.31
Mara	5:50:38	13:23	39.20

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