Mon 9th May 2022 at 7:18am by AndyS

Walk > General

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Time
13:02
Miles
0.69
Min/mi
18:53
Stride(cm)
70
Cals
81
Cadence
122
BPM
95
%MHR
59.3
B/mi
1793
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 95/107bpm [1777b/mi] 73cal 53/64rpm 3.21/4.82mph
2) 0.07m - 1:25(21:31/m) 95/99bpm [2044b/mi] 8cal 46/64rpm 2.79/3.4mph

11:38 1:25

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	92 87-99	1621	120 108-128	20/9
0.13	2:22	1:15	20:08	103 99-107	2073	122 118-128	3/5
0.19	3:30	1:09	18:22	98 95-100	1800	121 110-128	9/13
0.25	4:43	1:12	19:19	93 92-96	1797	123 116-128	6/7
0.31	5:55	1:12	19:07	94 91-96	1797	123 114-126	10/11
0.38	7:00	1:06	17:29	94 91-97	1644	123 120-128	13/17
0.44	8:11	1:11	18:59	94 90-97	1784	122 114-126	11/11
0.50	9:27	1:15	20:04	93 90-97	1866	121 110-124	11/13
0.56	10:37	1:11	18:53	93 91-95	1756	120 118-124	16/13
0.63	11:44	1:06	17:43	93 91-94	1648	121 118-124	33/22
0.69	13:02	1:18	21:22	95 91-99	2030	121 114-128	12/22

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:16	18:38	More
1km	11:38	18:44	More

Predictions

Dist	Time	Per Mile

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