Mon 9th May 2022 at 7:03am by Shortcut Cam

Bike > Commuting

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Time
7:06
Miles
1.64
Mph
13.9
Cals
82
BPM
123
%MHR
73
B/mi
534
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 7:06(4:19/m) 125/139bpm [540b/mi] 82cal 13.88/23.27mph

7:06

Pace

24%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.54	108 96-122	679	0/1
0.13	40	16	13.85	132 125-136	572	0/0
0.19	55	16	14.50	131 130-133	542	0/0
0.25	1:11	16	14.45	133 131-134	552	0/1
0.31	1:26	15	14.85	129 126-131	521	0/1
0.38	1:41	15	14.91	135 132-136	543	0/1
0.44	1:56	15	15.32	135 133-137	529	1/0
0.50	2:11	15	15.22	131 129-133	516	0/0
0.56	2:26	15	14.86	132 131-135	533	1/1
0.63	2:41	15	14.67	133 129-135	544	2/1
0.69	2:58	17	13.49	129 129-130	574	4/1
0.75	3:13	15	14.97	127 126-129	509	2/0
0.81	3:32	20	11.52	122 119-128	635	1/0
0.88	3:55	22	10.14	126 121-130	745	1/0
0.94	4:16	21	10.69	128 125-129	719	1/0
1.00	4:35	19	11.75	126 124-129	643	0/0
1.06	4:53	18	12.33	130 128-132	633	0/4
1.13	5:07	14	16.23	116 113-124	429	4/0
1.19	5:21	14	15.70	109 105-113	417	0/2
1.25	5:40	19	11.98	109 104-113	546	0/3
1.31	5:50	10	21.76	113 110-115	312	0/2
1.38	6:02	11	19.87	122 120-123	368	1/0
1.44	6:21	19	11.76	115 109-120	587	1/0
1.50	6:37	16	13.87	122 111-129	528	0/0
1.56	6:48	11	20.90	133 130-134	382	0/3
1.63	7:01	13	17.37	130 127-132	449	1/0
1.64	7:06	5	11.08	130 129-131	704	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:52	3:44	More
1km	2:24	3:52	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:10:10	5:39
15 miles	1:26:48	5:47
20 miles	2:00:11	6:01
40km	2:33:40	6:11
25 miles	2:34:41	6:11
42km	2:42:24	6:13
50 miles	5:38:49	6:47
56 miles	6:25:09	6:53
100 miles	12:22:05	7:25
112 miles	14:03:35	7:32

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