Mon 9th May 2022 at 8:14am by Juliane Fuchs

Run > General

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Time
40:31
Miles
3.47
Min/mi
11:41
Pacing
30%
WAVA
40.61
Stride(cm)
85
Cals
380
Cadence
162
BPM
160
%MHR
76
B/mi
1864
Asc(m)
183
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 150/183bpm [979b/km] 63cal 9.19/10.18kmph
2) 1km - 7:36(7:36/km) 167/179bpm [1270b/km] 80cal 7.89/9.41kmph
3) 1km - 8:21(8:21/km) 169/183bpm [1410b/km] 80cal 7.19/9.47kmph
4) 1km - 7:35(7:35/km) 164/177bpm [1245b/km] 67cal 7.91/10.35kmph
5) 1km - 6:51(6:51/km) 156/170bpm [1068b/km] 57cal 8.77/9.74kmph
6) 0.58km - 3:37(6:14/km) 159/171bpm [990b/km] 33cal 9.64/10.35kmph

6:32 7:36 8:21 7:35 6:51 3:37

Pace

18%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +1:02	18:36	127 95-145	2363	168 164-170	0/4
0.25	3:39	1:19	10:34	146 136-151	1544	163 160-170	0/5
0.38	4:58	1:19	10:34	149 145-152	1574	163 162-164	1/2
0.50	6:16	1:18	10:24	154 148-163	1602	162 160-164	4/0
0.63	8:11	1:54 +37	15:15	174 159-183	2655	164 162-166	2/1
0.75	9:33	1:22	10:56	171 166-176	1871	163 160-166	11/0
0.88	11:10	1:37	12:57	171 169-173	2213	162 160-166	6/0
1.00	16:50	5:40 +4:06	45:21	158 118-175	7166	161 158-166	5/6
1.13	19:03	2:13 +32	17:45	161 153-168	2858	158 144-168	1/11
1.25	20:27	1:24	11:15	162 157-169	1822	165 158-168	8/3
1.38	21:54	1:26	11:32	168 158-174	1937	163 160-164	6/4
1.50	23:26	1:32	12:15	169 165-174	2070	161 158-164	12/0
1.63	25:15	1:49	14:34	169 160-176	2462	160 156-166	3/6
1.75	27:47	2:32 +43	20:15	173 167-183	3503	159 154-164	0/9
1.88	29:37	1:50	14:41	164 152-172	2409	160 152-168	4/0
2.00	31:19	1:42	13:38	157 150-169	2140	160 154-170	4/7
2.13	33:03	1:44	13:52	167 160-172	2315	157 150-162	1/6
2.25	34:26	1:23	11:06	159 155-162	1766	161 156-166	40/20
2.38	35:48	1:22	10:53	171 161-177	1862	162 158-166	6/7
2.50	37:10	1:22	10:53	169 167-173	1839	162 158-164	11/24
2.63	38:36	1:27	11:33	168 166-170	1940	161 158-164	2/22
2.75	40:08	1:32	12:17	164 162-167	2015	162 154-168	19/5
2.88	43:22	3:13 +1:54	25:45	143 125-163	3681	163 158-168	22/0
3.00	44:39	1:18	10:22	148 145-151	1535	164 160-166	33/0
3.13	46:00	1:21	10:48	152 145-168	1641	163 160-166	6/2
3.25	48:20	2:20 +1:06	18:37	154 139-168	2867	164 162-170	12/2
3.38	49:38	1:18	10:24	160 153-164	1663	164 162-166	28/0
3.47	50:30	52	9:24	164 159-171	1541	164 160-166	10/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 128m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
112 10.9%	11:54
24 15.7%	11:27
22 1.5%	16:11
20 5.6%	18:09
12 6.3%	27:49
See your biggest climbs

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	162	3.3	38:27	14:10
Walk	5.3	153	0.1	3:07	22:52
Still	0.3	-	-	11	-
Pause	14.8	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.86%	More
800m	5:28	10:59	34.58%	More
1km	7:01	11:18	35.09%	More
Mile	12:15	12:15	34.42%	More
5k	45:34	14:40	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:02	11:36	40.89
5M	59:41	11:56	39.93
10km	1:15:08	12:05	39.55
10M	2:04:25	12:27	39.38
Half	2:45:39	12:39	38.66
20M	4:19:24	12:58	38.93
Mara	5:45:22	13:11	38.79

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