Mon 9th May 2022 at 6:02am by Magsy

Run > General

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Time
37:50
Miles
3.00
Min/mi
12:37
Pacing
55%
Stride(cm)
83
Cals
298
Cadence
154
BPM
141
B/mi
1773
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 133/146bpm [1627b/mi] 97cal
2) 1m - 12:36(12:36/m) 142/159bpm [1789b/mi] 95cal
3) 1m - 12:57(12:57/m) 147/160bpm [1903b/mi] 106cal
4) 0m - 3(13:11/m) 155/155bpm [2043b/mi]

12:14 12:36 12:57 3

Pace

14%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	120 94-141	1422	160 108-166	1/0
0.25	3:04	1:35	12:38	136 133-139	1719	159 156-160	12/0
0.38	4:37	1:33	12:25	133 128-135	1652	157 156-160	4/4
0.50	6:07	1:30	12:04	129 127-131	1556	159 158-160	5/16
0.63	7:42	1:35	12:41	137 128-145	1737	158 156-160	6/10
0.75	9:13	1:31	12:04	142 135-146	1714	156 154-158	2/6
0.88	10:41	1:28	11:48	137 134-140	1616	156 152-160	4/12
1.00	12:15	1:33	12:26	130 125-131	1617	155 154-156	3/11
1.13	13:48	1:33	12:28	136 132-139	1695	155 154-156	6/7
1.25	15:23	1:35	12:42	146 136-157	1855	156 152-158	3/5
1.38	16:58	1:35	12:38	152 146-158	1920	154 152-156	5/12
1.50	18:35	1:37	12:55	140 134-149	1809	155 154-158	10/9
1.63	21:53	3:18 +1:42	26:23	137 120-147	3615	153 112-162	1/4
1.75	23:24	1:31	12:07	141 140-145	1708	156 156-158	5/6
1.88	24:58	1:34	12:31	141 140-143	1764	155 154-158	3/15
2.00	26:33	1:35	12:40	141 139-143	1785	155 152-158	11/2
2.13	29:57	3:25 +1:55	27:18	143 128-156	3904	155 116-160	11/2
2.25	32:06	2:08	17:06	147 134-155	2513	125 114-160	4/5
2.38	34:06	2:00 +27	16:03	147 141-154	2360	156 118-166	11/0
2.50	36:44	2:38 +1:04	21:00	152 138-156	3192	153 114-160	10/7
2.63	38:24	1:40	13:21	148 140-155	1975	156 154-160	9/6
2.75	41:21	2:58 +1:35	23:42	144 130-160	3412	156 140-158	13/3
2.88	42:58	1:36	12:49	145 143-149	1859	155 154-156	3/8
3.00	44:30	1:33	12:21	151 148-155	1865	155 154-158	9/6
3.00	44:34	4	14:08	155 155-155	2191	154 154-154	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 66m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	27:25
17 4.1%	12:15
16 7.1%	15:29
13 12.7%	36:53
See your biggest climbs

Cadence

154 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	156	2.9	35:45	12:23
Walk	19.8	117	0.1	8:49	1:15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	0.00%	More
800m	6:01	12:06	0.00%	More
1km	7:33	12:09	0.00%	More
Mile	12:11	12:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:16	12:38
5M	1:05:01	13:00
10km	1:21:52	13:11
10M	2:15:33	13:33
Half	3:00:29	13:47
20M	4:42:38	14:08
Mara	6:16:18	14:22

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