Mon 9th May 2022 at 6:23am by Noah

Run > General

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Time
11:22
Miles
1.68
Min/mi
6:46
Pacing
22%
WAVA
64.88
Stride(cm)
194
Cals
94
Cadence
123
BPM
105
%MHR
61.6
B/mi
713
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 85/92bpm [377b/km] 24cal 64/145rpm 13.52/21.49kmph
2) 1km - 2:56(2:56/km) 103/125bpm [303b/km] 24cal 68/75rpm 20.41/22.18kmph
3) 0.7km - 4:00(5:43/km) 126/139bpm [721b/km] 46cal 56/109rpm 10.48/21.13kmph

4:26 2:56 4:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:13	86 71-92	2512	98 92-104	78/2
0.13	2:09	20	5:15	87 86-87	457	167 114-268	2/0
0.19	2:29	20	5:12	87 87-87	453	126 84-164	3/0
0.25	2:49	20	5:22	87 87-87	467	157 132-196	3/0
0.31	3:08	19	5:06	87 87-87	444	194 146-290	0/1
0.38	3:28	20	5:12	87 87-87	453	116 86-132	0/0
0.44	3:46	19	5:00	87 87-87	435	146 116-220	1/0
0.50	4:05	19	5:00	87 87-87	435	116 116-116	1/0
0.56	4:23	18	4:40	87 87-87	406	133 98-170	0/0
0.63	4:40	17	4:34	87 87-87	397	128 116-130	0/1
0.69	4:57	17	4:34	87 87-87	397	140 88-150	0/2
0.75	5:13	17	4:26	88 87-91	390	-	0/4
0.81	5:30	17	4:33	92 91-92	419	-	0/6
0.88	5:47	16	4:23	94 92-97	412	-	0/7
0.94	6:03	16	4:23	97 97-97	425	-	0/4
1.00	6:22	19	4:57	101 97-104	500	-	0/1
1.06	6:42	20	5:15	106 105-109	557	-	0/1
1.13	7:01	19	5:06	117 110-123	597	-	0/1
1.19	7:18	17	4:39	125 123-125	581	-	0/1
1.25	7:48	29	7:51	119 116-125	935	-	0/1
1.31	8:08	20	5:24	116 116-116	626	150 82-218	1/0
1.38	8:26	18	4:44	117 116-123	554	152 152-152	2/0
1.44	8:45	19	5:02	125 123-127	630	-	5/0
1.50	9:04	20	5:15	128 124-131	672	77 64-82	3/0
1.56	9:24	20	5:19	124 123-126	658	196 168-212	2/0
1.63	10:25	1:01	16:12	130 127-132	2107	102 90-138	2/0
1.68	11:34	1:09	22:23	131 125-139	2932	98 96-100	2/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 85m, Flat prediction 9:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	11:25
See your biggest climbs

Cadence

123 (290 max) Stride Length: 194cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	169	0.8	2:48	3:44
Walk	59.8	102	0.9	6:55	7:29
Still	15.9	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	73.00%	More
800m	2:15	4:33	82.89%	More
1km	2:53	4:38	84.69%	More
Mile	4:48	4:48	86.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:49	7:01	64.90
5M	36:07	7:13	63.76
10km	45:28	7:19	63.21
10M	1:15:18	7:32	63.04
Half	1:40:15	7:39	62.15
20M	2:37:00	7:51	62.88
Mara	3:29:02	7:59	62.98

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