Mon 9th May 2022 at 5:55am by iceblue

Run > General

drizzle
windy

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Time
35:03
Miles
3.74
Min/mi
9:22
Pacing
95%
WAVA
56.89
Stride(cm)
94
Cals
298
Cadence
183
BPM
146
%MHR
85.2
B/mi
1365
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/144bpm [1326b/mi] 74cal 6.2/6.97mph
2) 1m - 9:27(9:27/m) 147/150bpm [1390b/mi] 81cal 6.34/6.72mph
3) 1m - 9:07(9:07/m) 153/156bpm [1395b/mi] 81cal 6.58/7.06mph
4) 0.74m - 6:48(9:10/m) 158/158bpm [1449b/mi] 62cal 6.54/6.93mph

9:41 9:27 9:07 6:48

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	105 75-138	1035	176 120-194	1/1
0.25	2:26	1:12	9:34	139 139-139	1329	183 182-184	0/0
0.38	3:39	1:13	9:44	140 139-140	1362	183 180-190	2/6
0.50	4:50	1:11	9:31	140 140-141	1333	182 180-186	0/25
0.63	6:01	1:11	9:29	141 141-141	1336	181 180-182	2/3
0.75	7:14	1:13	9:42	142 142-142	1377	183 182-190	11/0
0.88	8:30	1:16	10:11	143 142-143	1455	182 180-186	5/9
1.00	9:39	1:09	9:12	144 143-144	1325	181 178-184	3/2
1.13	10:53	1:14	9:51	144 144-145	1418	183 180-186	12/0
1.25	12:04	1:11	9:25	145 145-145	1366	183 182-184	3/5
1.38	13:12	1:08	9:05	146 146-146	1326	183 182-184	9/5
1.50	14:18	1:07	8:53	147 146-147	1305	184 182-186	4/6
1.63	15:29	1:11	9:29	147 147-148	1394	182 180-186	5/16
1.75	16:45	1:16	10:07	148 148-149	1497	183 180-188	7/1
1.88	17:58	1:13	9:44	149 149-149	1451	182 180-186	2/8
2.00	19:08	1:10	9:17	150 149-150	1393	183 180-186	7/12
2.13	20:14	1:07	8:52	151 150-151	1339	186 184-190	6/4
2.25	21:24	1:09	9:14	151 151-152	1395	182 178-186	18/2
2.38	22:32	1:08	9:04	152 152-152	1379	185 184-186	10/4
2.50	23:40	1:08	9:05	153 153-153	1390	185 184-186	4/4
2.63	24:48	1:08	9:02	154 153-154	1392	183 180-186	3/8
2.75	26:03	1:15	10:02	154 154-155	1545	183 180-186	2/6
2.88	27:08	1:05	8:42	155 155-156	1349	187 184-188	5/20
3.00	28:15	1:07	8:56	156 156-156	1393	185 180-188	9/0
3.13	29:21	1:06	8:48	157 156-157	1383	185 182-188	2/3
3.25	30:29	1:08	9:03	157 157-158	1421	184 180-188	5/7
3.38	31:36	1:07	8:57	158 158-158	1415	185 180-186	4/4
3.50	32:47	1:10	9:22	158 158-158	1480	184 182-186	6/2
3.63	33:57	1:10	9:24	158 158-158	1484	184 180-186	3/7
3.74	35:04	1:07	9:34	158 158-158	1511	184 180-188	11/5

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 41m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:32
16 5.5%	9:56
15 5.8%	8:59
14 8.7%	8:49
12 3.3%	8:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.7	35:00	9:21
Walk	0.2	120	0	4	38:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.03%	More
800m	4:23	8:50	48.23%	More
1km	5:30	8:52	50.13%	More
Mile	9:04	9:04	52.05%	More
5k	28:54	9:18	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	28:48	9:16	57.24
5M	47:41	9:32	56.43
10km	1:00:02	9:40	56.11
10M	1:39:25	9:57	55.82
Half	2:12:22	10:06	54.76
20M	3:27:16	10:22	55.02
Mara	4:35:57	10:32	54.72

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