Mon 9th May 2022 at 5:40am by Iain2008

Run > General

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Time
33:55
Miles
3.11
Min/mi
10:54
Pacing
61%
WAVA
45.23
Stride(cm)
93
Cals
369
Cadence
159
BPM
120
%MHR
61.1
B/mi
1306
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 117/131bpm [1210b/mi] 116cal
2) 1m - 10:37(10:37/m) 126/137bpm [1337b/mi] 122cal
3) 1m - 11:52(11:52/m) 121/132bpm [1435b/mi] 118cal
4) 0.11m - 1:07(10:15/m) 132/134bpm [1354b/mi] 13cal

10:20 10:37 11:52 1:07

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +11	12:20	92 64-114	1134	161 152-164	2/3
0.25	3:01	1:28 +12	11:47	113 110-116	1331	163 160-166	3/0
0.38	4:13	1:12	9:38	121 116-123	1166	163 162-164	2/2
0.50	6:12	1:59 +38	15:51	120 108-125	1902	160 144-164	1/5
0.63	7:31	1:19	10:32	118 115-124	1243	162 158-166	2/1
0.75	8:43	1:12	9:34	127 124-129	1214	165 162-166	3/1
0.88	10:55	2:12 +49	17:40	116 109-128	2049	163 160-166	1/2
1.00	12:10	1:15	9:57	127 125-129	1264	166 164-168	1/1
1.13	13:31	1:21	10:48	129 128-130	1394	163 160-166	1/1
1.25	15:10	1:39 +14	13:13	121 117-125	1600	156 102-166	1/1
1.38	17:01	1:51 +18	14:51	120 108-128	1783	139 80-164	2/1
1.50	18:14	1:12	9:39	121 115-126	1167	164 162-166	1/1
1.63	19:28	1:15	9:57	128 126-129	1274	162 160-164	2/1
1.75	20:49	1:21	10:48	129 128-130	1393	163 162-164	1/1
1.88	22:03	1:14	9:48	130 127-135	1275	163 162-164	1/2
2.00	23:18	1:15	10:04	128 123-131	1288	162 160-164	2/1
2.13	24:37	1:18	10:27	131 130-132	1369	162 160-164	1/3
2.25	27:10	2:33 +49	20:27	118 97-131	2413	159 154-162	3/2
2.38	29:12	2:02	16:14	113 107-118	1835	134 88-164	2/0
2.50	30:37	1:25	11:23	123 116-128	1399	161 156-164	2/1
2.63	33:16	2:39 +1:09	21:11	119 100-128	2521	159 80-164	1/1
2.75	34:58	1:42 +18	13:33	115 109-119	1558	161 156-166	2/2
2.88	36:15	1:17	10:14	126 118-128	1290	164 160-166	1/2
3.00	37:26	1:11	9:31	129 128-130	1227	164 162-166	1/2
3.11	38:33	1:07	10:19	132 130-134	1362	162 160-164	4/3

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	3	36:19	12:00
Walk	4.6	98	0.1	1:48	25:14
Still	0.9	-	-	20	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.57%	More
800m	4:58	9:59	41.04%	More
1km	6:13	10:00	42.71%	More
Mile	10:43	10:43	42.01%	More
5k	38:29	12:23	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.23
5km	33:53	10:54	45.28
5M	56:06	11:13	44.63
10km	1:10:38	11:22	44.31
10M	1:56:58	11:42	44.28
Half	2:35:44	11:53	43.69
20M	4:03:53	12:12	44.20
Mara	5:24:42	12:24	44.27

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