Mon 9th May 2022 at 5:40am by Iain2008
Run > General
-
Time
33:55
-
Miles
3.11
-
Min/mi
10:54
-
Pacing
61%
-
WAVA
45.23
-
Stride(cm)
93
-
Cals
369
-
Cadence
159
-
BPM
120
-
%MHR
61.1
-
B/mi
1306
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 117/131bpm [1210b/mi] 116cal
2) 1m - 10:37(10:37/m) 126/137bpm [1337b/mi] 122cal
3) 1m - 11:52(11:52/m) 121/132bpm [1435b/mi] 118cal
4) 0.11m - 1:07(10:15/m) 132/134bpm [1354b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 +11
|
12:20 |
92 64-114 |
1134 |
161 152-164 |
2/3 |
0.25 |
3:01 |
1:28 +12
|
11:47 |
113 110-116 |
1331 |
163 160-166 |
3/0 |
0.38 |
4:13 |
1:12 |
9:38 |
121 116-123 |
1166 |
163 162-164 |
2/2 |
0.50 |
6:12 |
1:59 +38
|
15:51 |
120 108-125 |
1902 |
160 144-164 |
1/5 |
0.63 |
7:31 |
1:19 |
10:32 |
118 115-124 |
1243 |
162 158-166 |
2/1 |
0.75 |
8:43 |
1:12 |
9:34 |
127 124-129 |
1214 |
165 162-166 |
3/1 |
0.88 |
10:55 |
2:12 +49
|
17:40 |
116 109-128 |
2049 |
163 160-166 |
1/2 |
1.00 |
12:10 |
1:15 |
9:57 |
127 125-129 |
1264 |
166 164-168 |
1/1 |
1.13 |
13:31 |
1:21 |
10:48 |
129 128-130 |
1394 |
163 160-166 |
1/1 |
1.25 |
15:10 |
1:39 +14
|
13:13 |
121 117-125 |
1600 |
156 102-166 |
1/1 |
1.38 |
17:01 |
1:51 +18
|
14:51 |
120 108-128 |
1783 |
139 80-164 |
2/1 |
1.50 |
18:14 |
1:12 |
9:39 |
121 115-126 |
1167 |
164 162-166 |
1/1 |
1.63 |
19:28 |
1:15 |
9:57 |
128 126-129 |
1274 |
162 160-164 |
2/1 |
1.75 |
20:49 |
1:21 |
10:48 |
129 128-130 |
1393 |
163 162-164 |
1/1 |
1.88 |
22:03 |
1:14 |
9:48 |
130 127-135 |
1275 |
163 162-164 |
1/2 |
2.00 |
23:18 |
1:15 |
10:04 |
128 123-131 |
1288 |
162 160-164 |
2/1 |
2.13 |
24:37 |
1:18 |
10:27 |
131 130-132 |
1369 |
162 160-164 |
1/3 |
2.25 |
27:10 |
2:33 +49
|
20:27 |
118 97-131 |
2413 |
159 154-162 |
3/2 |
2.38 |
29:12 |
2:02 |
16:14 |
113 107-118 |
1835 |
134 88-164 |
2/0 |
2.50 |
30:37 |
1:25 |
11:23 |
123 116-128 |
1399 |
161 156-164 |
2/1 |
2.63 |
33:16 |
2:39 +1:09
|
21:11 |
119 100-128 |
2521 |
159 80-164 |
1/1 |
2.75 |
34:58 |
1:42 +18
|
13:33 |
115 109-119 |
1558 |
161 156-166 |
2/2 |
2.88 |
36:15 |
1:17 |
10:14 |
126 118-128 |
1290 |
164 160-166 |
1/2 |
3.00 |
37:26 |
1:11 |
9:31 |
129 128-130 |
1227 |
164 162-166 |
1/2 |
3.11 |
38:33 |
1:07 |
10:19 |
132 130-134 |
1362 |
162 160-164 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
162 |
3 |
36:19 |
12:00 |
Walk |
4.6 |
98 |
0.1 |
1:48 |
25:14 |
Still |
0.9 |
- |
- |
20 |
- |
Pause |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.57% |
More |
800m |
4:58 |
9:59 |
41.04% |
More |
1km |
6:13 |
10:00 |
42.71% |
More |
Mile |
10:43 |
10:43 |
42.01% |
More |
5k |
38:29 |
12:23 |
39.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.23 |
5km |
33:53 |
10:54 |
45.28 |
5M |
56:06 |
11:13 |
44.63 |
10km |
1:10:38 |
11:22 |
44.31 |
10M |
1:56:58 |
11:42 |
44.28 |
Half |
2:35:44 |
11:53 |
43.69 |
20M |
4:03:53 |
12:12 |
44.20 |
Mara |
5:24:42 |
12:24 |
44.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry