Mon 9th May 2022 at 5:05am by mjoyeux

Run > General

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Time
1:11:42
Miles
10.01
Min/mi
7:10
Pacing
87%
WAVA
62.28
Stride(cm)
122
Cals
1110
Cadence
184
BPM
184
%MHR
97.8
B/mi
1317
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 157/182bpm [1276b/mi] 109cal
2) 1m - 7:25(7:25/m) 186/201bpm [1381b/mi] 114cal
3) 1m - 7:25(7:25/m) 189/199bpm [1401b/mi] 120cal
4) 1m - 7:19(7:19/m) 187/199bpm [1368b/mi] 114cal
5) 1m - 7:04(7:04/m) 186/194bpm [1315b/mi] 111cal
6) 1m - 7:11(7:11/m) 187/198bpm [1345b/mi] 110cal
7) 1m - 6:45(6:45/m) 191/199bpm [1290b/mi] 110cal
8) 1m - 6:52(6:52/m) 187/204bpm [1285b/mi] 107cal
9) 1m - 6:52(6:52/m) 188/196bpm [1290b/mi] 110cal
10) 1m - 6:39(6:39/m) 190/196bpm [1264b/mi] 105cal
11) 0.01m - 2(4:39/m) 189/189bpm [878b/mi]

8:08 7:25 7:25 7:19 7:04 7:11 6:45 6:52 6:52 6:39 2

Pin Map

0mi in 0

Pace

18%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	142 89-161	1180	177 102-184	5/4
1.00	8:07	3:57	7:55	170 156-182	1345	183 180-188	7/7
1.50	11:57	3:51	7:41	179 166-198	1376	183 180-186	5/8
2.00	15:32	3:34	7:09	193 184-201	1380	184 182-186	6/5
2.50	19:17	3:45	7:30	189 182-197	1417	183 180-186	1/17
3.00	22:57	3:40	7:20	189 178-199	1385	184 182-190	4/9
3.50	26:35	3:39	7:17	188 184-199	1370	185 182-190	3/9
4.00	30:49	4:14 +33	8:27	185 175-198	1563	185 180-190	9/4
4.50	34:19	3:31	7:01	186 177-193	1306	185 182-190	7/6
5.00	37:53	3:33	7:07	187 182-194	1330	185 182-190	10/8
5.50	41:23	3:30	6:59	189 183-198	1321	185 182-190	12/6
6.00	45:04	3:42	7:24	186 183-191	1375	185 182-186	5/9
6.50	48:22	3:18	6:35	190 183-199	1251	187 184-190	5/5
7.00	51:49	3:27	6:54	192 186-198	1325	186 184-190	8/1
7.50	55:12	3:23	6:46	185 181-191	1251	185 178-190	5/4
8.00	58:42	3:30	7:00	189 180-204	1323	185 182-190	4/6
8.50	1:02:09	3:27	6:54	187 184-195	1289	186 182-190	6/9
9.00	1:05:42	3:33 +8	7:06	189 185-196	1343	186 182-190	11/7
9.50	1:09:08	3:26	6:52	189 184-193	1298	186 180-192	9/3
10.00	1:12:21	3:13	6:26	192 185-195	1235	187 184-190	7/6
10.01	1:12:23	2	6:29	189 189-189	1225	186 186-186	0/0

Heart

184/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	6:48
See your biggest climbs

Cadence

184 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	10	1:11:39	7:14
Walk	0.1	102	0	3	12:19
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.76%	More
800m	3:10	6:22	54.92%	More
1km	3:59	6:24	57.20%	More
Mile	6:39	6:39	59.03%	More
5k	21:15	6:50	62.76%	More
5 miles	34:27	6:53	62.84%	More
10k	43:04	6:56	62.75%	More
10 miles	1:12:19	7:14	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:48	6:42	64.11
5M	34:25	6:53	62.89
10km	43:18	6:58	62.42
10M	1:11:37	7:10	62.33
Half	1:35:18	7:16	61.48
20M	2:29:05	7:27	62.27
Mara	3:18:21	7:34	62.41

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