Mon 9th May 2022 at 5:46am by Thistle.

Run > General

Follow User
0 👍

Time
29:13
Miles
3.42
Min/mi
8:33
Pacing
96%
WAVA
61.65
Stride(cm)
108
Cals
311
Cadence
175
BPM
152
%MHR
89.1
B/mi
1301
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/159bpm [1265b/mi] 88cal 6.92/7.35mph
2) 1m - 8:30(8:30/m) 153/161bpm [1299b/mi] 90cal 7.06/7.37mph
3) 1m - 8:27(8:27/m) 159/167bpm [1344b/mi] 92cal 7.1/7.28mph
4) 0.42m - 3:36(8:29/m) 165/171bpm [1401b/mi] 41cal 7.07/7.56mph

8:40 8:30 8:27 3:36

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	127 95-145	1153	176 172-180	10/1
0.25	2:16	1:08	9:01	144 141-146	1298	174 172-176	5/0
0.38	3:18	1:02	8:18	148 143-152	1230	175 174-178	14/0
0.50	4:23	1:05	8:38	147 144-151	1269	176 176-178	10/1
0.63	5:27	1:05	8:37	148 145-151	1275	176 174-178	0/7
0.75	6:29	1:02	8:16	151 150-152	1249	176 174-178	3/3
0.88	7:37	1:07	9:00	153 148-159	1376	175 174-178	2/5
1.00	8:40	1:03	8:27	153 151-154	1292	175 172-176	11/7
1.13	9:44	1:04	8:30	154 150-161	1310	176 174-180	11/17
1.25	10:50	1:06	8:47	157 155-161	1378	175 172-178	10/6
1.38	11:54	1:04	8:32	156 154-158	1331	177 176-178	16/0
1.50	12:55	1:01	8:11	152 147-157	1245	175 172-178	1/19
1.63	13:57	1:02	8:13	147 145-148	1208	176 174-178	7/7
1.75	15:02	1:05	8:41	150 148-154	1302	176 174-178	2/7
1.88	16:07	1:05	8:42	155 152-160	1349	175 172-176	7/4
2.00	17:08	1:01	8:09	151 148-153	1231	175 174-178	4/9
2.13	18:12	1:04	8:32	151 150-152	1289	176 174-176	0/10
2.25	19:13	1:01	8:07	156 150-160	1266	176 174-178	2/6
2.38	20:17	1:03	8:26	157 155-159	1325	174 170-176	10/2
2.50	21:21	1:04	8:34	160 158-161	1371	174 172-176	4/7
2.63	22:26	1:05	8:38	157 155-160	1354	173 170-176	3/7
2.75	23:30	1:04	8:33	163 158-166	1395	174 170-178	2/9
2.88	24:33	1:03	8:23	164 161-166	1376	177 174-180	20/2
3.00	25:37	1:04	8:34	163 160-166	1397	175 174-176	12/4
3.13	26:39	1:02	8:20	165 163-167	1374	175 172-176	2/17
3.25	27:48	1:08	9:08	165 162-168	1506	176 174-178	8/10
3.38	28:51	1:03	8:22	166 163-170	1389	175 172-178	20/6
3.42	29:14	23	7:52	167 164-168	1314	179 178-180	1/7

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 61m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.7%	8:56
24 10.3%	8:39
16 10.4%	8:08
14 10.7%	8:15
13 9.8%	8:37
11 10.3%	8:32
See your biggest climbs

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	29:13	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.12%	More
800m	4:07	8:18	50.89%	More
1km	5:11	8:21	52.75%	More
Mile	8:23	8:23	55.73%	More
5k	26:23	8:29	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:23	8:30	61.81
5M	43:42	8:44	60.89
10km	55:01	8:51	60.55
10M	1:31:07	9:07	60.21
Half	2:01:18	9:16	59.06
20M	3:09:57	9:30	59.31
Mara	4:12:54	9:39	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry