Mon 9th May 2022 at 5:39am by runfit

Run > General

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Time
19:02
Miles
2.00
Min/mi
9:31
Pacing
93%
WAVA
53.50
Stride(cm)
95
Cals
194
Cadence
178
BPM
120
%MHR
69.9
B/mi
1138
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122/131bpm [1195b/mi] 103cal 6.13/7.1mph
2) 1m - 9:13(9:13/m) 120/129bpm [1105b/mi] 91cal 6.51/7.14mph
3) 0m - 2(7:52/m) 113/113bpm [889b/mi] 7.63/6.41mph

9:48 9:13 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	94 76-114	909	184 182-186	1/0
0.13	1:14	38	10:04	118 111-129	1187	180 178-182	0/1
0.19	1:53	39	10:20	119 117-125	1230	178 178-180	0/1
0.25	2:29	36	9:32	120 119-120	1145	179 178-180	6/1
0.31	3:04	35	9:20	127 122-131	1185	180 180-180	5/0
0.38	3:42	38	10:12	125 124-128	1276	178 174-180	1/1
0.44	4:23	41	11:02	124 123-125	1368	176 174-178	2/2
0.50	5:01	38	10:01	124 123-125	1242	177 176-178	4/0
0.56	5:43	42	11:14	122 120-123	1371	177 176-178	3/1
0.63	6:19	36	9:43	124 123-125	1205	176 174-178	12/1
0.69	6:54	35	9:16	127 124-129	1177	176 174-178	1/4
0.75	7:30	36	9:32	126 126-127	1202	177 174-178	2/2
0.81	8:05	35	9:20	128 126-129	1194	177 176-178	6/0
0.88	8:38	34	8:58	128 127-129	1147	179 178-182	0/6
0.94	9:13	35	9:14	127 126-128	1173	179 176-180	2/7
1.00	9:48	35	9:16	124 121-126	1149	178 176-180	8/3
1.06	10:24	36	9:42	124 124-125	1203	176 168-178	0/5
1.13	11:01	37	9:54	124 122-125	1227	177 176-178	0/3
1.19	11:35	34	9:06	122 119-125	1110	178 178-178	7/2
1.25	12:16	40	10:44	118 115-123	1267	176 174-178	1/1
1.31	12:49	34	9:00	124 122-128	1116	178 176-180	2/10
1.38	13:23	33	8:51	127 127-127	1124	178 176-180	8/0
1.44	14:00	38	10:04	124 124-124	1248	177 176-178	1/4
1.50	14:36	36	9:31	126 123-128	1200	175 174-176	5/5
1.56	15:08	32	8:28	123 118-125	1041	176 174-178	0/6
1.63	15:41	33	8:44	114 112-116	996	175 174-176	0/1
1.69	16:11	30	8:01	116 114-118	931	177 176-178	5/6
1.75	16:44	33	8:53	117 116-117	1039	177 176-178	1/1
1.81	17:16	33	8:40	117 114-118	1014	176 174-178	0/3
1.88	17:51	34	9:05	119 117-120	1081	176 174-178	4/3
1.94	18:26	36	9:29	115 114-118	1090	176 174-178	0/6
2.00	19:00	34	9:10	111 108-113	1018	177 174-178	1/5
2.00	19:03	3	9:24	113 113-113	1062	176 176-176	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	19:03	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.19%	More
800m	4:23	8:49	48.79%	More
1km	5:33	8:55	50.23%	More
Mile	9:11	9:11	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:22	9:46	53.19
5M	50:16	10:03	52.56
10km	1:03:18	10:11	52.22
10M	1:44:49	10:29	52.26
Half	2:19:33	10:39	51.60
20M	3:38:32	10:56	52.22
Mara	4:50:57	11:06	52.30

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