Sun 8th May 2022 at 1:59pm by Liam from Botesdale

Run > General

  • Time
    33:37
  • Miles
    3.66
  • Min/mi
    9:11
  • Pacing
    89%
  • WAVA
    55.50
  • Stride(cm)
    102
  • Cals
    457
  • Cadence
    171
  • BPM
    139
  • %MHR
    80.3
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 131/145bpm [1328b/mi] 80cal 5.92/0mph
2) 0.62m - 5:59(9:38/m) 137/142bpm [1319b/mi] 82cal 6.23/0mph
3) 0.62m - 5:57(9:34/m) 138/148bpm [1320b/mi] 80cal 6.27/0mph
4) 0.62m - 5:27(8:47/m) 139/142bpm [1220b/mi] 73cal 6.83/0mph
5) 0.62m - 5:30(8:52/m) 143/149bpm [1267b/mi] 77cal 6.77/0mph
6) 0.55m - 4:26(7:59/m) 148/152bpm [1182b/mi] 65cal 7.51/0mph
6:18 5:59 5:57 5:27 5:30 4:26

Pace

2% 5% 8% 49% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 120 86-145 1110 166 156-168
0.25 2:28 1:19 10:29 137 134-143 1436 167 166-170
0.38 3:50 1:22 10:57 130 127-143 1423 168 166-170
0.50 5:08 1:18 10:26 131 129-134 1366 169 166-172
0.63 6:21 1:12 9:40 134 130-137 1295 169 166-170
0.75 7:28 1:08 9:01 135 133-137 1216 169 164-172
0.88 8:40 1:12 9:36 139 134-141 1335 171 168-172
1.00 9:52 1:11 9:31 139 137-140 1322 171 170-174
1.13 11:07 1:15 9:59 137 135-142 1367 171 168-174
1.25 12:23 1:16 10:10 137 134-140 1392 172 170-174
1.38 13:40 1:17 10:20 141 139-148 1456 172 170-174
1.50 14:54 1:14 9:51 137 135-141 1348 171 170-172
1.63 16:03 1:09 9:15 138 136-140 1275 172 168-174
1.75 17:12 1:09 9:08 138 136-141 1261 172 170-174
1.88 18:21 1:09 9:09 137 132-141 1254 171 164-174
2.00 19:30 1:09 9:13 137 135-140 1264 172 172-174
2.13 20:39 1:09 9:11 140 138-142 1286 172 170-172
2.25 21:45 1:06 8:50 140 138-141 1238 172 170-174
2.38 22:48 1:03 8:23 139 138-141 1166 171 170-174
2.50 23:48 1:01 8:05 140 138-142 1132 171 170-174
2.63 24:50 1:02 8:14 141 139-144 1161 172 170-174
2.75 25:54 1:04 8:30 141 140-144 1198 173 170-174
2.88 27:03 1:09 9:12 144 142-147 1324 173 170-174
3.00 28:09 1:07 8:53 144 143-146 1279 173 170-176
3.13 29:22 1:13 9:41 147 143-150 1422 174 170-176
3.25 30:26 1:04 8:31 147 145-150 1252 173 172-176
3.38 31:22 56 7:27 147 144-149 1095 173 172-176
3.50 32:24 1:03 8:22 148 146-151 1237 174 172-178
3.63 33:21 56 7:31 150 148-152 1128 174 172-176
3.66 33:36 15 7:46 147 146-149 1141 176 176-178

Heart

139/152max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.70% More
800m 3:55 7:53 53.22% More
1km 5:05 8:11 53.53% More
Mile 8:30 8:30 54.31% More
5k 27:58 9:00 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.33
5km 28:15 9:06 55.70
5M 46:48 9:22 54.93
10km 58:55 9:29 54.57
10M 1:37:34 9:45 54.56
Half 2:09:53 9:55 53.87
20M 3:23:24 10:10 54.51
Mara 4:30:49 10:20 54.59
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