-
Time
33:37
-
Miles
3.66
-
Min/mi
9:11
-
Pacing
89%
-
WAVA
55.50
-
Stride(cm)
102
-
Cals
457
-
Cadence
171
-
BPM
139
-
%MHR
80.3
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 131/145bpm [1328b/mi] 80cal 5.92/0mph
2) 0.62m - 5:59(9:38/m) 137/142bpm [1319b/mi] 82cal 6.23/0mph
3) 0.62m - 5:57(9:34/m) 138/148bpm [1320b/mi] 80cal 6.27/0mph
4) 0.62m - 5:27(8:47/m) 139/142bpm [1220b/mi] 73cal 6.83/0mph
5) 0.62m - 5:30(8:52/m) 143/149bpm [1267b/mi] 77cal 6.77/0mph
6) 0.55m - 4:26(7:59/m) 148/152bpm [1182b/mi] 65cal 7.51/0mph
6:18 5:59 5:57 5:27 5:30 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
120 86-145 |
1110 |
166 156-168 |
0.25 |
2:28 |
1:19 |
10:29 |
137 134-143 |
1436 |
167 166-170 |
0.38 |
3:50 |
1:22 |
10:57 |
130 127-143 |
1423 |
168 166-170 |
0.50 |
5:08 |
1:18 |
10:26 |
131 129-134 |
1366 |
169 166-172 |
0.63 |
6:21 |
1:12 |
9:40 |
134 130-137 |
1295 |
169 166-170 |
0.75 |
7:28 |
1:08 |
9:01 |
135 133-137 |
1216 |
169 164-172 |
0.88 |
8:40 |
1:12 |
9:36 |
139 134-141 |
1335 |
171 168-172 |
1.00 |
9:52 |
1:11 |
9:31 |
139 137-140 |
1322 |
171 170-174 |
1.13 |
11:07 |
1:15 |
9:59 |
137 135-142 |
1367 |
171 168-174 |
1.25 |
12:23 |
1:16 |
10:10 |
137 134-140 |
1392 |
172 170-174 |
1.38 |
13:40 |
1:17 |
10:20 |
141 139-148 |
1456 |
172 170-174 |
1.50 |
14:54 |
1:14 |
9:51 |
137 135-141 |
1348 |
171 170-172 |
1.63 |
16:03 |
1:09 |
9:15 |
138 136-140 |
1275 |
172 168-174 |
1.75 |
17:12 |
1:09 |
9:08 |
138 136-141 |
1261 |
172 170-174 |
1.88 |
18:21 |
1:09 |
9:09 |
137 132-141 |
1254 |
171 164-174 |
2.00 |
19:30 |
1:09 |
9:13 |
137 135-140 |
1264 |
172 172-174 |
2.13 |
20:39 |
1:09 |
9:11 |
140 138-142 |
1286 |
172 170-172 |
2.25 |
21:45 |
1:06 |
8:50 |
140 138-141 |
1238 |
172 170-174 |
2.38 |
22:48 |
1:03 |
8:23 |
139 138-141 |
1166 |
171 170-174 |
2.50 |
23:48 |
1:01 |
8:05 |
140 138-142 |
1132 |
171 170-174 |
2.63 |
24:50 |
1:02 |
8:14 |
141 139-144 |
1161 |
172 170-174 |
2.75 |
25:54 |
1:04 |
8:30 |
141 140-144 |
1198 |
173 170-174 |
2.88 |
27:03 |
1:09 |
9:12 |
144 142-147 |
1324 |
173 170-174 |
3.00 |
28:09 |
1:07 |
8:53 |
144 143-146 |
1279 |
173 170-176 |
3.13 |
29:22 |
1:13 |
9:41 |
147 143-150 |
1422 |
174 170-176 |
3.25 |
30:26 |
1:04 |
8:31 |
147 145-150 |
1252 |
173 172-176 |
3.38 |
31:22 |
56 |
7:27 |
147 144-149 |
1095 |
173 172-176 |
3.50 |
32:24 |
1:03 |
8:22 |
148 146-151 |
1237 |
174 172-178 |
3.63 |
33:21 |
56 |
7:31 |
150 148-152 |
1128 |
174 172-176 |
3.66 |
33:36 |
15 |
7:46 |
147 146-149 |
1141 |
176 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.70% |
More |
800m |
3:55 |
7:53 |
53.22% |
More |
1km |
5:05 |
8:11 |
53.53% |
More |
Mile |
8:30 |
8:30 |
54.31% |
More |
5k |
27:58 |
9:00 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
54.33 |
5km |
28:15 |
9:06 |
55.70 |
5M |
46:48 |
9:22 |
54.93 |
10km |
58:55 |
9:29 |
54.57 |
10M |
1:37:34 |
9:45 |
54.56 |
Half |
2:09:53 |
9:55 |
53.87 |
20M |
3:23:24 |
10:10 |
54.51 |
Mara |
4:30:49 |
10:20 |
54.59 |
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