Sun 8th May 2022 at 10:27am by johntz

Run > General

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Time
56:02
Miles
5.19
Min/mi
10:48
Pacing
86%
WAVA
45.62
Stride(cm)
94
Cals
709
Cadence
159
BPM
171
%MHR
90.8
B/mi
1842
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 162/174bpm [1743b/mi] 130cal 5.57/7.45mph
2) 1m - 10:13(10:13/m) 171/178bpm [1746b/mi] 134cal 5.88/7.39mph
3) 1m - 12:11(12:11/m) 171/178bpm [2084b/mi] 153cal 4.92/6.43mph
4) 1m - 10:05(10:05/m) 174/180bpm [1756b/mi] 132cal 5.95/6.64mph
5) 1m - 10:41(10:41/m) 178/182bpm [1902b/mi] 135cal 5.61/6.64mph
6) 0.19m - 2:06(11:11/m) 179/182bpm [2001b/mi] 25cal 5.37/6.12mph

10:46 10:13 12:11 10:05 10:41 2:06

Pace

35%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	143 93-163	1707	162 110-240	4/5
0.50	5:32	2:33	10:11	167 162-171	1701	162 132-196	11/11
0.75	8:10	2:38	10:34	171 168-173	1807	165 154-230	4/3
1.00	10:46	2:36	10:23	168 164-170	1744	160 80-170	5/7
1.25	13:03	2:17	9:09	171 169-174	1564	163 158-166	7/7
1.50	15:39	2:35	10:22	170 166-176	1762	162 160-170	2/13
1.75	18:09	2:31	10:03	167 163-173	1678	162 160-180	8/7
2.00	20:59	2:49	11:18	175 170-178	1977	160 156-162	12/0
2.25	24:03	3:04	12:15	174 169-177	2132	157 148-172	12/4
2.50	27:49	3:46	15:04	168 158-178	2530	141 92-174	20/0
2.75	30:43	2:55	11:39	172 160-177	2003	156 118-166	4/11
3.00	33:10	2:27	9:48	171 168-176	1674	162 158-166	13/8
3.25	35:52	2:42	10:49	172 168-179	1860	160 136-166	4/9
3.50	38:16	2:24	9:37	173 170-177	1662	163 160-166	7/10
3.75	40:44	2:28	9:51	175 173-179	1724	162 160-164	1/10
4.00	43:16	2:31	10:06	176 174-179	1777	162 160-166	3/6
4.25	45:42	2:27	9:46	179 176-181	1749	162 160-166	3/5
4.50	48:29	2:47	11:09	180 176-182	2007	159 148-162	6/4
4.75	51:17	2:48	11:10	176 171-180	1966	159 142-162	7/3
5.00	53:58	2:41	10:43	178 174-182	1908	161 156-164	6/3
5.19	56:04	2:06	11:14	179 176-182	2012	165 138-256	3/8

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 52m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.7%	14:07
21 4.1%	11:30
13 6.6%	12:17
11 1.6%	10:51
See your biggest climbs

Cadence

159 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5.1	53:46	10:36
Walk	4.1	116	0.1	2:18	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.44%	More
800m	4:46	9:36	41.99%	More
1km	5:57	9:35	43.89%	More
Mile	9:47	9:47	45.27%	More
5k	33:23	10:45	45.19%	More
5 miles	53:50	10:46	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	31:57	10:17	47.23
5M	53:47	10:45	45.75
10km	1:08:15	10:59	45.05
10M	1:54:54	11:29	44.26
Half	2:34:26	11:47	43.26
20M	4:05:28	12:16	43.13
Mara	5:29:55	12:36	42.79

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