Sat 7th May 2022 at 9:30am by Jogging Pioneer

Run > General

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Time
11:04:33
Miles
63.84
Min/mi
10:25
Pacing
39%
WAVA
59.24
Stride(cm)
96
Cals
4598
Cadence
160
BPM
145
%MHR
85.1
B/mi
1514
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 36.67m - 6:03:00(9:54/m) 152/165bpm [1505b/mi] 3465cal 6.06/14.34mph
2) 27.17m - 5:01:33(11:06/m) 136/150bpm [1510b/mi] 1133cal 5.4/12.42mph

6:03:00 5:01:33

Pace

15%

11%

19%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:32	16:32	8:16	144 87-155	1190	171 86-180	15/15
4.00	32:42	16:11	8:05	152 145-159	1230	170 134-176	18/14
6.00	50:02	17:19	8:40	154 149-159	1334	169 90-176	19/19
8.00	1:08:13	18:11	9:05	154 136-164	1400	168 120-176	16/18
10.00	1:25:58	17:46	8:53	158 153-164	1403	170 142-176	22/22
12.00	1:43:31	17:33	8:47	155 139-161	1360	167 130-174	17/17
14.00	2:04:22	20:50	10:25	152 121-161	1584	167 110-178	24/23
16.00	2:22:38	18:16	9:08	156 149-161	1425	168 120-176	20/19
18.00	2:40:47	18:09	9:05	158 139-162	1434	167 120-176	17/16
20.00	2:59:20	18:33	9:17	158 151-161	1466	164 134-170	17/16
22.00	3:17:59	18:39	9:20	157 138-161	1465	162 120-172	24/23
24.00	3:37:18	19:19	9:39	157 142-162	1516	163 120-174	28/27
26.00	3:56:16	18:58	9:29	158 151-161	1498	163 120-172	20/19
28.00	4:21:47	25:31	12:45	148 116-161	1888	155 112-176	24/22
30.00	4:43:35	21:49	10:54	153 136-159	1669	158 120-170	22/22
32.00	5:05:56	22:21	11:10	149 134-157	1665	156 104-178	19/20
34.00	5:28:21	22:25	11:12	148 126-153	1659	157 80-188	18/16
36.00	5:49:54	21:33	10:47	146 127-152	1574	155 80-170	16/14
38.00	6:15:10	25:16	12:38	142 109-150	1793	161 86-240	13/12
40.00	6:36:16	21:07	10:33	141 121-148	1488	155 120-168	16/12
42.00	6:57:16	20:59	10:30	143 121-149	1501	160 110-168	16/14
44.00	7:21:09	23:54	11:57	139 122-149	1661	153 114-174	15/15
46.00	7:43:08	21:58	10:59	142 126-149	1560	156 116-242	14/13
48.00	8:12:08	29:00	14:30	133 101-146	1929	154 118-246	23/22
50.00	8:32:44	20:36	10:18	143 126-147	1473	159 120-176	12/13
52.00	8:53:57	21:13	10:36	137 119-143	1453	159 120-168	12/12
54.00	9:15:29	21:31	10:46	135 119-142	1453	154 104-244	20/20
56.00	9:43:14	27:45	13:53	128 98-144	1776	149 120-244	20/21
58.00	10:03:56	20:42	10:21	134 123-140	1387	153 120-166	11/12
60.00	10:24:38	20:42	10:21	132 125-138	1366	157 120-168	21/21
62.00	10:43:51	19:13	9:37	132 117-137	1268	157 122-170	8/11
63.83	11:04:33	20:42	11:17	132 109-139	1490	159 120-230	16/15

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 35m, Flat prediction 11:04:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	165	58.2	9:25:46	9:44
Walk	13.1	125	5.7	1:27:12	15:24
Still	1.7	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:03	78.54%	More
800m	2:55	5:52	63.07%	More
1km	3:54	6:17	61.54%	More
Mile	7:07	7:07	57.56%	More
5k	25:16	8:08	55.17%	More
5 miles	42:07	8:25	53.82%	More
10k	53:30	8:37	52.85%	More
10 miles	1:27:05	8:43	53.62%	More
Half	1:57:52	9:00	52.39%	More
20 miles	3:01:32	9:05	53.49%	More
Mara	4:07:49	9:28	52.25%	More
50k	5:01:14	9:42	52.86%	More
40 miles	6:40:45	10:01	54.59%	More
75k	8:01:23	10:20	54.59%	More
50 miles	8:37:26	10:21	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.52
5km	26:59	8:41	51.67
5M	44:40	8:56	50.74
10km	56:15	9:03	50.27
10M	1:33:08	9:19	50.14
Half	2:04:00	9:28	49.42
20M	3:14:11	9:43	50.00
Mara	4:18:32	9:52	50.08

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