Sun 8th May 2022 at 5:15pm by Mazza aka Fitso

Bike > General

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Time
14:41
Miles
1.75
Mph
7.2
Cals
65
BPM
96
%MHR
53.4
B/mi
806
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82km - 14:41(5:13/km) 96/120bpm [500b/km] 65cal

14:41

Pace

54%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	2.80	96 88-101	2056	0/0
0.13	1:37	17	13.62	95 90-97	419	1/1
0.19	1:58	22	10.41	98 91-104	565	1/0
0.25	2:14	16	14.24	107 106-108	451	1/0
0.31	2:36	22	10.40	109 108-111	629	7/0
0.38	2:57	21	10.86	112 111-114	619	3/0
0.44	3:17	20	11.27	114 112-115	607	6/0
0.50	3:53	37	6.14	114 110-115	1115	1/0
0.56	4:13	20	11.38	114 112-116	601	2/0
0.63	4:30	17	12.88	112 110-117	522	3/0
0.69	4:48	18	12.79	113 111-116	530	1/0
0.75	5:06	18	12.79	118 116-120	553	4/0
0.81	5:33	28	8.10	110 100-116	815	4/1
0.88	5:53	19	11.71	94 92-95	482	1/1
0.94	6:34	42	5.38	92 87-97	1026	0/2
1.00	7:18	43	5.20	91 82-100	1049	2/0
1.06	7:43	26	8.78	85 84-85	581	1/0
1.13	8:15	32	7.05	83 81-87	706	3/1
1.19	8:37	22	10.43	97 91-105	558	4/0
1.25	9:04	28	8.13	101 97-104	745	3/0
1.31	9:47	43	5.29	95 89-99	1077	1/2
1.38	10:15	28	8.13	95 81-100	701	1/0
1.44	10:41	26	8.68	75 72-78	518	4/0
1.50	11:13	32	7.01	82 77-87	702	3/0
1.56	11:57	44	5.09	89 84-98	1050	0/2
1.63	13:10	1:13	3.10	98 92-106	1899	0/1
1.69	14:15	1:05	3.44	88 75-103	1536	2/1
1.75	14:34	19	11.77	76 74-78	387	2/2
1.76	14:41	7	3.73	78 76-79	1256	1/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.2%	8.4
11 4.2%	5.0
11 4.2%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:47	5:37	More
1km	3:25	5:29	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:09	9:19
20km	1:57:17	9:26
15 miles	2:23:10	9:33
20 miles	3:14:13	9:43
40km	4:04:32	9:50
25 miles	4:06:03	9:51
42km	4:17:31	9:52
50 miles	8:33:00	10:16
56 miles	9:38:28	10:20
100 miles	17:49:33	10:42
112 miles	20:06:05	10:46

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