Sun 8th May 2022 at 3:51pm by Mazza aka Fitso

Swim > General

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Time
44:01
Miles
1.26
per 100m
2:10
Cals
338
Cadence
58
BPM
149
%MHR
82.7
B/mi
5203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:44(23:27/km) 129/147bpm [3026b/km] 82cal 22/48rpm
2) 0.5km - 11:54(23:47/km) 149/178bpm [3544b/km] 82cal 24/48rpm
3) 0.5km - 9:19(18:38/km) 158/187bpm [2945b/km] 84cal 10/46rpm
4) 0.5km - 10:29(20:58/km) 162/181bpm [3398b/km] 86cal 22/38rpm
5) 0.03km - 35(20:24/km) 169/173bpm [3447b/km] 4cal 28/39rpm

11:44 11:54 9:19 10:29 35

Pace

20%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:14	109 95-121	4059	59 42-96
0.12	4:27	2:08	34:20	122 113-132	4189	61 46-80
0.19	6:37	2:10	35:00	134 127-145	4690	55 34-70
0.25	9:15	2:37	42:10	139 127-147	5860	57 30-90
0.31	11:43	2:28	39:49	138 130-147	5495	69 30-96
0.37	14:21	2:38	42:20	147 135-161	6223	61 30-90
0.43	17:28	3:08	50:19	146 137-155	7347	63 30-96
0.50	20:47	3:19	53:17	143 130-158	7619	61 36-96
0.56	22:11	1:24	22:27	157 136-178	3526	50 34-66
0.62	23:37	1:26	23:01	164 160-170	3774	54 40-74
0.68	24:41	1:05	17:22	159 155-168	2762	62 38-92
0.75	25:48	1:07	17:54	177 158-187	3168	50 42-62
0.81	27:16	1:28	23:32	160 148-178	3765	56 38-76
0.87	28:45	1:29	23:53	168 148-179	4013	50 38-56
0.93	32:55	4:10	1:07:06	148 122-176	9930	50 30-70
0.99	42:45	9:50 +6:02	2:38:14	151 121-178	23893	57 14-76
1.06	44:20	1:35	25:24	165 157-173	4192	57 36-68
1.12	46:12	1:52	30:06	174 164-181	5238	59 36-70
1.18	47:55	1:43	27:35	168 157-179	4633	57 32-68
1.24	49:27	1:33	24:51	167 154-178	4151	57 34-68
1.26	50:03	36	33:05	169 165-173	5591	57 48-78

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	13:38	27:25	More
1km	19:18	31:04	More
Mile	40:20	40:20	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:20	32:54
1km	20:48	33:28
1500m	31:59	34:19
1 mile	34:27	34:27
1.9km	41:05	34:48
3km	1:06:40	35:46
3.8km	1:25:39	36:16
5km	1:54:34	36:53
10km	3:58:53	38:27

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