-
Time
44:01
-
Miles
1.26
-
per 100m
2:10
-
Cals
338
-
Cadence
58
-
BPM
149
-
%MHR
82.7
-
B/mi
5203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 11:44(23:27/km) 129/147bpm [3026b/km] 82cal 22/48rpm
2) 0.5km - 11:54(23:47/km) 149/178bpm [3544b/km] 82cal 24/48rpm
3) 0.5km - 9:19(18:38/km) 158/187bpm [2945b/km] 84cal 10/46rpm
4) 0.5km - 10:29(20:58/km) 162/181bpm [3398b/km] 86cal 22/38rpm
5) 0.03km - 35(20:24/km) 169/173bpm [3447b/km] 4cal 28/39rpm
11:44 11:54 9:19 10:29 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:14 |
109 95-121 |
4059 |
59 42-96 |
0.12 |
4:27 |
2:08 |
34:20 |
122 113-132 |
4189 |
61 46-80 |
0.19 |
6:37 |
2:10 |
35:00 |
134 127-145 |
4690 |
55 34-70 |
0.25 |
9:15 |
2:37 |
42:10 |
139 127-147 |
5860 |
57 30-90 |
0.31 |
11:43 |
2:28 |
39:49 |
138 130-147 |
5495 |
69 30-96 |
0.37 |
14:21 |
2:38 |
42:20 |
147 135-161 |
6223 |
61 30-90 |
0.43 |
17:28 |
3:08 |
50:19 |
146 137-155 |
7347 |
63 30-96 |
0.50 |
20:47 |
3:19 |
53:17 |
143 130-158 |
7619 |
61 36-96 |
0.56 |
22:11 |
1:24 |
22:27 |
157 136-178 |
3526 |
50 34-66 |
0.62 |
23:37 |
1:26 |
23:01 |
164 160-170 |
3774 |
54 40-74 |
0.68 |
24:41 |
1:05 |
17:22 |
159 155-168 |
2762 |
62 38-92 |
0.75 |
25:48 |
1:07 |
17:54 |
177 158-187 |
3168 |
50 42-62 |
0.81 |
27:16 |
1:28 |
23:32 |
160 148-178 |
3765 |
56 38-76 |
0.87 |
28:45 |
1:29 |
23:53 |
168 148-179 |
4013 |
50 38-56 |
0.93 |
32:55 |
4:10 |
1:07:06 |
148 122-176 |
9930 |
50 30-70 |
0.99 |
42:45 |
9:50 +6:02
|
2:38:14 |
151 121-178 |
23893 |
57 14-76 |
1.06 |
44:20 |
1:35 |
25:24 |
165 157-173 |
4192 |
57 36-68 |
1.12 |
46:12 |
1:52 |
30:06 |
174 164-181 |
5238 |
59 36-70 |
1.18 |
47:55 |
1:43 |
27:35 |
168 157-179 |
4633 |
57 32-68 |
1.24 |
49:27 |
1:33 |
24:51 |
167 154-178 |
4151 |
57 34-68 |
1.26 |
50:03 |
36 |
33:05 |
169 165-173 |
5591 |
57 48-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
13:38 |
27:25 |
More |
1km |
19:18 |
31:04 |
More |
Mile |
40:20 |
40:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:53 |
31:43 |
750m |
15:20 |
32:54 |
1km |
20:48 |
33:28 |
1500m |
31:59 |
34:19 |
1 mile |
34:27 |
34:27 |
1.9km |
41:05 |
34:48 |
3km |
1:06:40 |
35:46 |
3.8km |
1:25:39 |
36:16 |
5km |
1:54:34 |
36:53 |
10km |
3:58:53 |
38:27 |
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