Sun 8th May 2022 at 7:03pm by BlueTang

Walk > General

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Time
1:05:05
Miles
1.87
Min/mi
34:48
Stride(cm)
43
Cals
236
Cadence
107
BPM
86
%MHR
50.1
B/mi
2983
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:46(23:46/km) 90/116bpm [2139b/km] 85cal 54/61rpm 2.52/0kmph
2) 1km - 25:39(25:39/km) 82/114bpm [2103b/km] 82cal 53/79rpm 2.34/0kmph
3) 1km - 15:36(15:36/km) 86/94bpm [1342b/km] 69cal 53/59rpm 3.84/0kmph
4) 0.01km - 4(13:15/km) 86/87bpm [1140b/km] 52/53rpm 4.53/0kmph

23:46 25:39 15:36 4

Pin Map

0mi in 0

Pace

33%

10%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	109 100-116	2435	106 100-118	0/0
0.13	2:47	1:23	22:04	107 104-110	2361	108 102-118	0/1
0.19	4:21	1:35	25:14	106 101-107	2674	107 98-122	0/0
0.25	5:59	1:38	26:04	105 101-107	2737	108 98-118	0/0
0.31	7:45	1:46	28:23	101 99-106	2866	106 92-118	0/1
0.38	9:13	1:27	23:19	92 85-102	2146	108 100-118	0/1
0.44	11:24	2:11	34:58	97 85-110	3392	108 88-118	1/0
0.50	13:02	1:38	26:07	94 90-97	2455	104 98-118	1/0
0.56	19:46	6:44	1:47:39	73 56-95	7859	116 106-118	0/0
0.63	24:46	5:00	1:20:04	80 60-89	6406	118 118-118	0/0
0.69	27:50	3:04	49:03	90 72-114	4414	103 82-158	0/0
0.75	29:50	2:00	32:06	95 84-106	3049	91 80-118	1/0
0.81	31:26	1:36	25:31	95 91-99	2424	100 92-118	1/0
0.88	38:08	6:42	1:47:17	70 56-93	7510	113 90-118	0/0
0.94	42:05	3:57	1:03:18	76 61-96	4811	109 98-118	0/0
1.00	43:57	1:51	29:37	91 74-101	2696	109 100-118	0/1
1.06	45:38	1:42	27:05	83 74-85	2248	111 100-118	0/1
1.13	47:01	1:23	22:07	91 84-98	2013	107 94-118	0/1
1.19	48:24	1:23	22:02	86 84-91	1895	105 100-108	0/0
1.25	49:41	1:17	20:36	87 85-88	1792	106 98-110	1/0
1.31	51:37	1:56	31:02	84 71-90	2606	108 100-118	2/0
1.38	52:58	1:20	21:24	91 88-94	1948	104 102-106	2/0
1.44	54:36	1:38	26:15	89 87-94	2337	107 100-118	0/2
1.50	56:34	1:58	31:31	84 76-90	2647	108 98-118	0/1
1.56	57:54	1:20	21:13	87 84-89	1846	104 100-110	2/0
1.63	1:00:09	2:15	35:59	84 73-91	3022	108 94-118	2/0
1.69	1:01:31	1:22	21:53	83 81-86	1816	104 100-108	1/0
1.75	1:02:46	1:15	20:03	84 81-87	1685	107 104-116	0/0
1.81	1:04:01	1:15	20:03	85 84-86	1704	105 102-110	0/0
1.86	1:05:04	1:03	21:37	86 85-88	1859	104 102-110	0/1

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	12:07	24:23	More
1km	15:30	24:57	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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