Sun 8th May 2022 at 7:37pm by Cheeky’s Dad

Walk > General

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Time
8:38
Miles
0.37
Min/mi
23:20
Stride(cm)
65
Cals
79
Cadence
106
BPM
113
%MHR
62.7
B/mi
2633
Asc(m)
59
Hillscore
6
Surface
Road

5:36 400m

Notes & Comments

Split Summary
===
1) 0.37m - 8:38(23:18/m) 112/138bpm [2610b/mi] 79cal 52/57rpm

8:38

Pace

16%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	117 107-138	2741	107 98-114	3/3
0.13	2:54	1:26	23:01	116 111-120	2670	106 104-110	12/0
0.19	4:24	1:30	24:00	113 110-116	2711	106 104-110	14/0
0.25	5:50	1:26	22:53	110 104-113	2517	105 104-106	11/0
0.31	7:11	1:22	21:44	104 101-108	2261	107 106-110	9/0
0.37	8:38	1:27	24:57	113 106-124	2819	107 104-110	10/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.0%	23:02
See your biggest climbs

Cadence

106 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:34	More

Predictions

Dist	Time	Per Mile

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