Sun 8th May 2022 at 6:34pm by Cheeky’s Dad

Run > General

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Time
1:02:32
Miles
6.06
Min/mi
10:19
Pacing
86%
WAVA
48.82
Stride(cm)
97
Cals
788
Cadence
162
BPM
130
%MHR
72.4
B/mi
1345
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 140/164bpm [1656b/mi] 168cal
2) 1m - 9:48(9:48/m) 130/146bpm [1274b/mi] 121cal
3) 1m - 8:52(8:52/m) 115/124bpm [1020b/mi] 93cal
4) 1m - 9:39(9:39/m) 129/138bpm [1245b/mi] 125cal
5) 1m - 11:10(11:10/m) 132/152bpm [1473b/mi] 140cal
6) 1m - 10:36(10:36/m) 132/155bpm [1398b/mi] 133cal
7) 0.06m - 38(10:17/m) 149/155bpm [1532b/mi] 8cal

11:50 9:48 8:52 9:39 11:10 10:36 38

Pace

33%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	125 88-138	1662	160 158-168	27/0
0.50	6:34	3:14	12:56	143 136-153	1850	162 158-166	25/0
0.75	9:05	2:32	10:07	144 138-150	1458	166 164-168	21/0
1.00	11:49	2:43	10:53	154 142-164	1675	163 160-166	15/0
1.25	14:18	2:29	9:58	136 122-146	1355	162 158-168	16/4
1.50	16:53	2:35	10:22	137 130-143	1420	163 158-166	3/18
1.75	19:18	2:25	9:38	129 119-136	1243	161 158-164	10/4
2.00	21:36	2:18	9:14	114 111-118	1052	163 156-168	0/25
2.25	23:50	2:14	8:55	112 108-117	998	162 160-168	0/30
2.50	26:07	2:17	9:09	115 110-124	1052	162 160-164	0/39
2.75	28:13	2:06	8:23	115 111-122	965	162 158-168	1/27
3.00	30:29	2:16	9:03	119 116-122	1076	162 160-164	0/33
3.25	32:48	2:20	9:19	122 117-130	1137	163 160-166	0/24
3.50	35:17	2:29	9:54	134 130-137	1327	161 160-164	8/7
3.75	37:42	2:24	9:38	129 125-132	1242	162 160-164	5/6
4.00	40:08	2:26	9:45	133 130-137	1297	162 158-164	10/5
4.25	42:44	2:36	10:23	132 129-137	1371	162 160-164	23/0
4.50	45:37	2:53	11:32	143 134-152	1649	159 154-162	4/18
4.75	48:43	3:06	12:25	128 118-137	1588	161 156-168	6/10
5.00	51:17	2:35	10:19	124 118-135	1279	161 156-164	5/10
5.25	53:50	2:32	10:10	127 120-135	1290	160 156-164	3/10
5.50	56:21	2:31	10:05	128 120-137	1291	160 156-168	2/21
5.75	58:52	2:31	10:03	124 117-139	1247	161 158-164	18/0
6.00	1:01:53	3:01	12:04	146 139-155	1762	161 158-164	23/0
6.06	1:02:32	39	10:33	149 146-151	1571	161 156-164	5/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 212m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
106 6.9%	11:48
45 6.6%	11:13
30 4.9%	11:27
See your biggest climbs

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.1	1:02:25	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.30%	More
800m	4:18	8:40	47.31%	More
1km	5:23	8:40	49.30%	More
Mile	8:45	8:45	51.45%	More
5k	29:21	9:27	52.27%	More
5 miles	49:42	9:56	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:48	9:55	49.81
5M	51:00	10:12	49.09
10km	1:04:13	10:20	48.73
10M	1:46:20	10:38	48.70
Half	2:21:35	10:48	48.05
20M	3:41:43	11:05	48.62
Mara	4:55:11	11:16	48.70

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