Sun 8th May 2022 at 4:50pm by The Mussile
Run > General
-
Time
1:36:10
-
Miles
8.66
-
Min/mi
11:06
-
Pacing
75%
-
WAVA
40.76
-
Stride(cm)
88
-
Cals
1414
-
Cadence
164
-
BPM
139
-
%MHR
77
-
B/mi
1548
-
Asc(m)
91
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 128/145bpm [814b/km] 90cal 85/91rpm 9.44/11.16kmph
2) 1km - 6:25(6:25/km) 139/151bpm [892b/km] 105cal 84/88rpm 9.35/15.12kmph
3) 1km - 6:27(6:27/km) 144/164bpm [928b/km] 113cal 83/87rpm 9.31/13.64kmph
4) 1km - 7:22(7:22/km) 133/147bpm [980b/km] 101cal 82/87rpm 8.14/12.78kmph
5) 1km - 7:57(7:57/km) 146/168bpm [1160b/km] 136cal 80/87rpm 7.55/11.02kmph
6) 1km - 7:21(7:21/km) 149/166bpm [1094b/km] 127cal 81/85rpm 8.17/10.48kmph
7) 1km - 7:11(7:11/km) 131/140bpm [940b/km] 80cal 83/85rpm 8.36/10.12kmph
8) 1km - 6:22(6:22/km) 144/163bpm [917b/km] 97cal 84/86rpm 9.42/12.71kmph
9) 1km - 6:36(6:36/km) 147/167bpm [971b/km] 107cal 85/112rpm 9.09/10.76kmph
10) 1km - 6:02(6:02/km) 142/151bpm [856b/km] 89cal 85/88rpm 9.96/15.52kmph
11) 1km - 6:50(6:50/km) 141/157bpm [962b/km] 96cal 81/88rpm 8.79/11.99kmph
12) 1km - 6:18(6:18/km) 138/149bpm [869b/km] 80cal 85/88rpm 9.53/12.2kmph
13) 1km - 7:08(7:08/km) 144/174bpm [1028b/km] 114cal 81/88rpm 8.4/13.72kmph
14) 0.94km - 7:52(8:23/km) 129/148bpm [1082b/km] 79cal 77/91rpm 7.15/9.9kmph
6:22 6:25 6:27 7:22 7:57 7:21 7:11 6:22 6:36 6:02 6:50 6:18 7:08 7:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:32 |
2:32 |
10:09 |
122 92-133 |
1239 |
172 166-182 |
| 0.50 |
5:08 |
2:35 |
10:21 |
130 123-145 |
1346 |
169 162-176 |
| 0.75 |
7:24 |
2:17 |
9:06 |
136 130-143 |
1239 |
170 166-178 |
| 1.00 |
9:50 |
2:26 |
9:44 |
139 135-146 |
1354 |
168 160-176 |
| 1.25 |
12:50 |
2:59 |
11:58 |
139 130-151 |
1663 |
166 156-174 |
| 1.50 |
15:28 |
2:38 |
10:32 |
137 124-148 |
1443 |
166 92-174 |
| 1.75 |
17:52 |
2:24 |
9:37 |
149 140-164 |
1433 |
169 166-174 |
| 2.00 |
20:52 |
3:00 |
12:01 |
143 129-156 |
1719 |
166 112-172 |
| 2.25 |
23:53 |
3:00 |
12:01 |
133 124-144 |
1597 |
162 100-174 |
| 2.50 |
26:45 |
2:52 |
11:29 |
130 125-136 |
1492 |
166 104-172 |
| 2.75 |
29:38 |
2:54 |
11:35 |
148 135-168 |
1714 |
169 108-174 |
| 3.00 |
33:09 |
3:31 |
14:04 |
144 124-159 |
2025 |
151 78-174 |
| 3.25 |
36:09 |
2:59 |
11:57 |
156 146-166 |
1865 |
165 76-170 |
| 3.50 |
39:28 |
3:19 |
13:17 |
149 139-165 |
1978 |
158 62-170 |
| 3.75 |
42:06 |
2:38 |
10:31 |
141 131-149 |
1483 |
166 150-170 |
| 4.00 |
45:02 |
2:56 |
11:44 |
132 121-139 |
1550 |
166 162-170 |
| 4.25 |
48:02 |
3:00 |
11:59 |
128 121-134 |
1534 |
166 116-170 |
| 4.50 |
50:37 |
2:35 |
10:21 |
139 130-145 |
1439 |
169 166-170 |
| 4.75 |
53:00 |
2:23 |
9:32 |
144 138-149 |
1372 |
167 166-170 |
| 5.00 |
55:46 |
2:46 |
11:04 |
147 137-166 |
1628 |
168 160-172 |
| 5.25 |
58:12 |
2:26 |
9:46 |
158 148-167 |
1542 |
170 164-174 |
| 5.50 |
1:01:01 |
2:48 |
11:14 |
139 130-150 |
1561 |
169 116-224 |
| 5.75 |
1:03:33 |
2:32 |
10:07 |
142 136-149 |
1437 |
172 168-176 |
| 6.00 |
1:05:59 |
2:26 |
9:45 |
145 142-150 |
1413 |
171 168-174 |
| 6.25 |
1:08:28 |
2:29 |
9:56 |
138 129-151 |
1372 |
169 164-172 |
| 6.50 |
1:10:56 |
2:28 |
9:54 |
145 135-157 |
1434 |
170 166-174 |
| 6.75 |
1:13:26 |
2:30 |
9:59 |
140 131-147 |
1398 |
171 166-176 |
| 7.00 |
1:16:37 |
3:11 |
12:43 |
138 124-151 |
1756 |
151 62-176 |
| 7.25 |
1:19:04 |
2:27 |
9:49 |
134 127-144 |
1314 |
171 168-174 |
| 7.50 |
1:21:33 |
2:29 |
9:58 |
141 135-147 |
1404 |
170 168-172 |
| 7.75 |
1:24:15 |
2:42 |
10:47 |
138 132-146 |
1487 |
166 84-172 |
| 8.00 |
1:28:18 |
4:03 |
16:12 |
142 104-174 |
2301 |
147 96-176 |
| 8.25 |
1:31:43 |
3:25 |
13:40 |
130 122-155 |
1777 |
150 82-176 |
| 8.50 |
1:34:55 |
3:12 |
12:49 |
130 123-139 |
1666 |
156 84-182 |
| 8.66 |
1:37:05 |
2:10 |
13:27 |
130 119-141 |
1749 |
161 102-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
168 |
8.4 |
1:29:20 |
10:40 |
| Walk |
7.5 |
114 |
0.3 |
7:19 |
25:42 |
| Still |
0.4 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
36.91% |
More |
| 800m |
4:34 |
9:12 |
39.13% |
More |
| 1km |
5:59 |
9:38 |
39.09% |
More |
| Mile |
9:44 |
9:44 |
41.22% |
More |
| 5k |
31:58 |
10:17 |
42.65% |
More |
| 5 miles |
53:36 |
10:43 |
41.31% |
More |
| 10k |
1:07:49 |
10:55 |
40.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
41.13 |
| 5km |
32:27 |
10:27 |
42.01 |
| 5M |
53:43 |
10:45 |
41.21 |
| 10km |
1:07:38 |
10:53 |
40.83 |
| 10M |
1:52:01 |
11:12 |
40.68 |
| Half |
2:29:08 |
11:23 |
40.09 |
| 20M |
3:53:32 |
11:41 |
40.57 |
| Mara |
5:10:55 |
11:52 |
40.63 |
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