Sun 8th May 2022 at 6:31pm by Thistle.

Run > General

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Time
50:24
Miles
5.62
Min/mi
8:58
Pacing
87%
WAVA
59.61
Stride(cm)
104
Cals
502
Cadence
172
BPM
146
%MHR
85.6
B/mi
1313
Asc(m)
227
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/178bpm [1264b/mi] 86cal 6.6/7.58mph
2) 1m - 9:08(9:08/m) 142/155bpm [1298b/mi] 89cal 6.57/6.76mph
3) 1m - 8:53(8:53/m) 151/157bpm [1341b/mi] 92cal 6.75/7.62mph
4) 1m - 8:45(8:45/m) 151/156bpm [1320b/mi] 90cal 6.86/7.03mph
5) 1m - 9:16(9:16/m) 150/159bpm [1391b/mi] 92cal 6.47/6.89mph
6) 0.62m - 5:16(8:27/m) 153/161bpm [1294b/mi] 53cal 7.1/7.22mph

9:06 9:08 8:53 8:45 9:16 5:16

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	134 53-178	1290	174 126-246	150/25
0.50	4:35	2:11	8:42	140 138-142	1219	177 176-180	13/0
0.75	6:51	2:16	9:03	142 139-150	1286	174 172-176	3/16
1.00	9:07	2:16	9:04	141 137-145	1279	174 168-176	1/23
1.25	11:26	2:19	9:15	140 134-145	1296	173 170-176	9/19
1.50	13:44	2:18	9:13	141 139-143	1300	172 168-176	6/25
1.75	16:01	2:17	9:08	142 138-146	1297	174 170-176	8/16
2.00	18:15	2:14	8:55	149 142-155	1328	173 170-176	12/5
2.25	20:25	2:11	8:42	150 147-153	1306	173 168-176	11/20
2.50	22:42	2:17	9:07	150 147-152	1366	172 170-176	17/14
2.75	25:18	2:36 +16	10:23	152 148-157	1578	168 122-176	9/13
3.00	27:44	2:26 +21	9:44	151 145-157	1470	169 94-176	14/11
3.25	29:56	2:12	8:48	151 147-154	1328	175 172-176	6/11
3.50	32:07	2:11	8:45	151 147-155	1322	172 168-174	20/9
3.75	34:16	2:09	8:36	152 150-154	1307	172 166-176	14/18
4.00	36:30	2:14	8:54	152 149-156	1354	172 164-176	14/23
4.25	38:47	2:18	9:11	151 149-156	1386	173 168-176	21/12
4.50	41:04	2:17	9:08	150 145-154	1371	173 170-176	12/6
4.75	43:51	2:47 +33	11:08	148 135-158	1649	169 122-176	19/4
5.00	46:18	2:26	9:45	149 145-153	1452	171 160-174	20/17
5.25	48:25	2:08	8:31	153 150-156	1303	174 170-176	14/8
5.50	50:32	2:07	8:27	150 147-156	1268	176 172-180	11/6
5.62	51:34	1:02	8:28	157 151-160	1328	173 166-176	7/7

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 138m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
62 38.1%	10:04
22 5.1%	9:34
15 7.5%	8:58
15 5.5%	8:31
14 5.3%	8:48
12 3.3%	9:12
See your biggest climbs

Cadence

172 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.6	50:15	9:00
Walk	2.0	116	0	1:03	1:38:48
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.04%	More
800m	4:13	8:28	49.85%	More
1km	5:16	8:28	51.97%	More
Mile	8:45	8:45	53.30%	More
5k	28:17	9:06	57.67%	More
5 miles	45:51	9:10	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:53	8:39	60.66
5M	44:32	8:54	59.75
10km	56:04	9:01	59.41
10M	1:32:50	9:17	59.09
Half	2:03:36	9:26	57.96
20M	3:13:33	9:41	58.20
Mara	4:17:42	9:50	57.88

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