Sun 8th May 2022 at 6:15pm by Magsy
Walk > General
-
Time
17:21
-
Miles
0.69
-
Min/mi
25:09
-
Stride(cm)
61
-
Cals
70
-
Cadence
105
-
BPM
97
-
B/mi
2448
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 17:21(25:17/m) 98/109bpm [2477b/mi] 70cal 38/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:42 |
91 83-97 |
3157 |
106 98-112 |
0/12 |
0.13 |
3:36 |
1:26 |
22:50 |
89 79-97 |
2032 |
101 94-110 |
0/7 |
0.19 |
5:03 |
1:27 |
23:16 |
98 93-101 |
2280 |
105 92-112 |
2/3 |
0.25 |
6:59 |
1:56 |
30:55 |
98 94-103 |
3031 |
103 92-106 |
4/9 |
0.31 |
8:15 |
1:16 |
20:12 |
101 96-107 |
2041 |
108 102-112 |
2/9 |
0.38 |
10:15 |
2:01 |
32:12 |
101 89-109 |
3252 |
104 86-110 |
2/2 |
0.44 |
11:53 |
1:38 |
26:01 |
92 83-96 |
2394 |
104 94-110 |
4/2 |
0.50 |
13:16 |
1:23 |
22:11 |
98 93-103 |
2174 |
109 100-114 |
4/5 |
0.56 |
14:33 |
1:17 |
20:28 |
104 101-106 |
2128 |
103 100-108 |
5/2 |
0.63 |
15:47 |
1:14 |
19:37 |
103 99-105 |
2020 |
106 104-108 |
4/4 |
0.69 |
17:21 |
1:34 |
25:46 |
101 98-104 |
2602 |
105 88-110 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
11:53 |
23:54 |
More |
1km |
15:05 |
24:16 |
More |
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