Sun 8th May 2022 at 6:15pm by Magsy

Walk > General

  • Time
    17:21
  • Miles
    0.69
  • Min/mi
    25:09
  • Stride(cm)
    61
  • Cals
    70
  • Cadence
    105
  • BPM
    97
  • B/mi
    2448
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 17:21(25:17/m) 98/109bpm [2477b/mi] 70cal 38/57rpm
17:21

Pace

27% 18% 28% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:42 91 83-97 3157 106 98-112 0/12
0.13 3:36 1:26 22:50 89 79-97 2032 101 94-110 0/7
0.19 5:03 1:27 23:16 98 93-101 2280 105 92-112 2/3
0.25 6:59 1:56 30:55 98 94-103 3031 103 92-106 4/9
0.31 8:15 1:16 20:12 101 96-107 2041 108 102-112 2/9
0.38 10:15 2:01 32:12 101 89-109 3252 104 86-110 2/2
0.44 11:53 1:38 26:01 92 83-96 2394 104 94-110 4/2
0.50 13:16 1:23 22:11 98 93-103 2174 109 100-114 4/5
0.56 14:33 1:17 20:28 104 101-106 2128 103 100-108 5/2
0.63 15:47 1:14 19:37 103 99-105 2020 106 104-108 4/4
0.69 17:21 1:34 25:46 101 98-104 2602 105 88-110 2/3

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 20m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 11:53 23:54 More
1km 15:05 24:16 More

Predictions

Dist Time Per Mile
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