Sun 8th May 2022 at 12:21pm by JaneyM

Run > General

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Time
4:36:13
Miles
7.53
Min/mi
36:41
Pacing
0%
WAVA
15.27
Stride(cm)
42
Cals
1282
Cadence
105
BPM
106
%MHR
61.9
B/mi
3883
Asc(m)
661
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53m - 4:36:13(36:41/m) 103/146bpm [3778b/mi] 1282cal 1.64/3.82mph

4:36:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:05	106 96-114	2554	108 94-114	29/1
0.50	11:13	5:11	20:45	116 106-125	2407	108 98-118	31/4
0.75	16:32	5:19	21:17	111 95-126	2362	109 90-114	0/0
1.00	32:56	16:24	1:05:37	92 69-112	6036	115 106-226	11/4
1.25	37:56	5:00	19:59	118 95-145	2357	111 92-118	17/1
1.50	43:11	5:15	21:01	104 92-141	2185	109 106-114	30/0
1.75	48:08	4:58	19:51	104 95-116	2064	107 100-112	56/0
2.00	53:41	5:33	22:11	111 100-118	2463	105 96-114	76/0
2.25	59:54	6:13	24:53	114 107-123	2837	99 82-118	57/0
2.50	1:08:41	8:47	35:08	127 117-137	4461	108 80-160	61/43
2.75	1:14:38	5:57	23:48	126 118-135	2998	101 82-110	1/77
3.00	1:22:36	7:58	31:52	127 113-137	4046	103 32-156	35/27
3.25	1:39:41	17:05 +8:12	1:08:20	116 102-140	7926	108 80-158	56/37
3.50	1:48:04	8:23	33:32	106 94-119	3554	110 82-156	65/46
3.75	1:58:27	10:23	41:33	119 99-133	4945	98 38-156	1/43
4.00	2:08:50	10:23	41:32	110 93-129	4568	102 80-168	4/35
4.25	2:21:22	12:31	50:06	101 92-114	5060	105 90-132	15/30
4.50	2:37:45	16:24	1:05:35	98 83-132	6427	108 86-126	45/15
4.75	2:51:08	13:22	53:29	102 94-122	5455	114 84-152	66/51
5.00	3:00:19	9:11	36:44	101 87-113	3711	105 88-122	6/123
5.25	3:10:21	10:02	40:10	102 89-115	4097	105 84-134	0/87
5.50	3:17:53	7:32	30:06	102 89-114	3071	97 86-108	0/34
5.75	3:26:49	8:57	35:47	107 87-142	3829	103 88-138	12/16
6.00	3:33:11	6:22	25:27	99 91-104	2519	100 96-112	19/1
6.25	3:39:58	6:47	27:08	94 86-103	2551	104 94-112	5/1
6.50	3:47:03	7:05	28:18	98 88-107	2774	101 86-118	0/22
6.75	3:53:21	6:19	25:15	102 89-111	2575	103 94-122	5/0
7.00	4:00:36	7:14	28:56	99 93-106	2865	100 90-108	6/2
7.25	4:08:00	7:25	29:39	104 93-113	3084	100 90-110	15/0
7.50	4:14:51	6:51	27:24	103 97-111	2823	104 98-114	4/0
7.53	4:44:25	29:34	16:35:27	86 67-113	85609	95 86-134	0/0

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 375m, Flat prediction 4:41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
361 7.2%	27:46
75 62.2%	1:09:53
69 24.9%	40:32
32 27.1%	43:57
23 2.9%	32:22
20 2.6%	1:26:02
See your biggest climbs

Cadence

105 (226 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	141	0.1	6:49	47:38
Walk	80.0	104	7.4	3:47:33	30:48
Still	17.6	-	-	50:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	21.63%	More
800m	9:33	19:13	22.73%	More
1km	12:15	19:42	23.12%	More
Mile	19:53	19:53	24.25%	More
5k	1:26:05	27:42	19.58%	More
5 miles	2:59:00	35:48	15.37%	More
10k	3:32:14	34:09	16.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:30	32:30	14.84
5km	1:48:04	34:47	15.59
5M	2:58:58	35:48	15.38
10km	3:45:19	36:16	15.29
10M	6:13:07	37:19	15.23
Half	8:16:46	37:55	14.94
20M	12:57:56	38:54	15.02
Mara	17:15:44	39:32	14.95

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