Sun 8th May 2022 at 6:31pm by theOtherRichard

Walk > General

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Time
16:40
Miles
0.96
Min/mi
17:22
Stride(cm)
76
Cals
56
Cadence
121
BPM
77
%MHR
45.1
B/mi
1340
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 16:40(10:48/km) 77/88bpm [832b/km] 56cal 60/118rpm 5.55/7.59kmph

16:40

Pace

19%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	71 47-84	1465	113 96-124	1/2
0.13	2:21	1:04	17:02	79 76-88	1345	127 112-236	13/5
0.19	3:32	1:11	18:51	79 74-87	1489	122 116-126	6/6
0.25	4:30	58	15:35	80 77-82	1247	121 118-126	7/5
0.31	5:35	1:05	17:19	80 77-81	1385	121 116-128	10/4
0.38	6:38	1:03	16:44	77 77-78	1288	121 118-126	14/8
0.44	7:40	1:02	16:38	79 77-81	1314	122 118-128	7/10
0.50	8:42	1:01	16:23	79 78-80	1295	125 122-128	8/6
0.56	9:41	1:00	15:53	80 79-82	1271	124 120-128	6/9
0.63	10:51	1:09	18:25	80 77-84	1474	123 118-130	4/10
0.69	11:53	1:02	16:37	73 71-77	1214	120 112-126	5/8
0.75	12:55	1:02	16:39	75 73-76	1249	119 114-124	9/11
0.81	14:01	1:05	17:28	77 76-78	1345	119 108-124	19/4
0.88	15:03	1:02	16:32	78 76-79	1289	122 118-126	9/10
0.94	16:16	1:13	19:24	73 71-76	1417	120 116-124	9/6
0.96	16:41	25	19:38	75 73-77	1472	119 114-122	6/3

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:15	16:36	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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