Sun 8th May 2022 at 5:39pm by mrsmurchin

Walk > General

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Time
41:33
Miles
1.74
Min/mi
23:53
Stride(cm)
57
Cals
135
Cadence
118
BPM
70
%MHR
40.7
B/mi
1662
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 71/85bpm [1583b/mi] 72cal 42/63rpm
2) 0.74m - 19:15(26:03/m) 67/81bpm [1745b/mi] 63cal 36/63rpm

22:18 19:15

Pin Map

0mi in 0

Pace

29%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	79 73-85	1393	116 90-124	65/2
0.13	2:42	1:36	25:40	72 61-80	1848	120 110-126	0/6
0.19	3:48	1:06	17:37	67 63-72	1180	123 120-124	0/11
0.25	5:04	1:15	20:05	64 60-66	1285	123 118-126	0/11
0.31	6:29	1:25	22:42	68 59-74	1543	118 116-122	1/12
0.38	7:53	1:24	22:22	70 64-74	1565	119 116-122	4/9
0.44	9:19	1:26	22:55	69 66-72	1581	117 114-120	3/4
0.50	10:47	1:28	23:33	66 61-74	1554	119 116-122	1/6
0.56	12:20	1:33	24:42	68 64-71	1680	119 116-122	2/0
0.63	13:34	1:14	19:46	77 71-83	1522	120 116-122	1/6
0.69	14:41	1:07	17:54	75 71-79	1343	119 118-122	7/3
0.75	15:47	1:07	17:45	80 75-84	1421	118 116-120	2/2
0.81	17:47	2:00	31:52	79 73-84	2518	115 108-118	3/8
0.88	43:38	25:51 +24:09	6:53:31	67 57-78	27706	118 110-124	5/3
0.94	44:50	1:12	19:17	69 62-75	1331	122 118-126	2/6
1.00	46:26	1:36	25:43	67 63-73	1723	117 108-122	4/2
1.06	47:48	1:22	21:49	72 61-80	1571	117 108-122	3/2
1.13	49:18	1:30	23:56	73 69-78	1747	116 102-126	3/3
1.19	50:48	1:30	24:01	71 59-78	1706	116 108-120	3/2
1.25	52:13	1:25	22:48	61 58-64	1391	118 116-118	5/8
1.31	53:23	1:09	18:32	63 60-66	1167	118 116-120	9/6
1.38	54:41	1:18	20:41	70 69-74	1448	118 116-120	11/10
1.44	56:05	1:25	22:32	71 67-76	1600	118 116-120	9/6
1.50	57:24	1:19	20:58	65 59-74	1363	118 102-120	4/4
1.56	59:19	1:55	30:47	67 61-76	2063	117 114-120	6/6
1.63	1:00:25	1:06	17:33	67 62-76	1176	118 114-120	2/5
1.69	1:01:36	1:11	19:01	64 60-67	1217	119 118-120	2/1
1.74	1:05:42	4:06	1:19:13	67 56-78	5307	116 112-118	2/2

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:17	20:41	More
1km	13:00	20:55	More
Mile	46:19	46:19	More

Predictions

Dist	Time	Per Mile

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