Sun 8th May 2022 at 7:03pm by Hamster1207

Walk > General

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Time
33:11
Miles
1.00
Min/mi
33:11
Stride(cm)
52
Cals
214
Cadence
94
BPM
102
%MHR
58.6
B/mi
3401
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:07(33:07/m) 101/143bpm [3346b/mi] 214cal 27/93rpm
2) 0m - 4(39:01/m) 118/119bpm [4603b/mi] 26/40rpm

33:07 4

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:57	3:57	1:03:20	100 75-121	6333	89 80-98	3/2
0.13	5:53	1:56	30:55	103 93-118	3185	95 92-98	0/0
0.19	8:15	2:22	37:52	90 79-103	3408	93 84-98	5/2
0.25	10:17	2:02	32:29	94 85-118	3053	117 84-154	4/4
0.31	12:38	2:21	37:36	100 90-115	3759	90 82-98	4/4
0.38	14:18	1:40	26:35	89 83-93	2366	97 88-148	1/3
0.44	16:02	1:44	27:49	93 88-99	2586	90 82-94	2/4
0.50	18:15	2:13	35:28	95 86-104	3369	92 88-94	2/2
0.56	19:52	1:37	25:45	99 94-104	2548	94 90-98	2/3
0.63	21:48	1:56	30:55	102 92-124	3154	97 82-186	1/3
0.69	24:16	2:29	39:38	124 111-136	4915	89 80-96	3/4
0.75	26:09	1:53	30:02	102 94-110	3064	96 82-106	2/4
0.81	27:38	1:29	23:47	92 87-100	2188	96 92-104	1/3
0.88	29:15	1:37	25:48	100 84-107	2580	90 84-96	2/1
0.94	30:52	1:37	25:58	106 95-129	2752	90 84-96	2/2
1.00	33:08	2:16	36:11	130 117-143	4704	92 86-96	2/3
1.00	33:12	4	43:00	119 118-119	5117	80 80-80	0/0

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (186 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:06	More
800m	14:29	29:08	More
1km	18:05	29:06	More
Mile	33:08	33:08	More

Predictions

Dist	Time	Per Mile

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