Sun 8th May 2022 at 8:32am by Pez

Run > General

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Time
4:37:13
Miles
19.66
Min/mi
14:06
Pacing
43%
WAVA
35.26
Stride(cm)
78
Cals
2148
Cadence
146
Asc(m)
786
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 98cal 3.87/7.66mph
2) 1m - 13:01(13:01/m) 110cal 4.61/7.24mph
3) 1m - 15:46(15:46/m) 116cal 3.81/11.94mph
4) 1m - 16:02(16:02/m) 113cal 3.74/7.2mph
5) 1m - 11:12(11:12/m) 123cal 5.36/7.6mph
6) 1m - 13:05(13:05/m) 105cal 4.59/6.89mph
7) 1m - 16:44(16:44/m) 104cal 3.58/7.64mph
8) 1m - 19:28(19:28/m) 99cal 3.08/6.47mph
9) 1m - 11:20(11:20/m) 117cal 5.29/6.99mph
10) 1m - 13:32(13:32/m) 111cal 4.44/6.85mph
11) 1m - 11:14(11:14/m) 122cal 5.34/10.85mph
12) 1m - 12:49(12:49/m) 115cal 4.68/14.42mph
13) 1m - 13:42(13:42/m) 114cal 4.38/9.58mph
14) 1m - 16:41(16:41/m) 103cal 3.6/7.97mph
15) 1m - 14:34(14:34/m) 94cal 4.12/7.72mph
16) 0.37m - 4:07(11:08/m) 39cal 5.39/7.93mph
17) 0m - 4(14:09/m) 4.24/3.9mph
18) 0m - 2(16:00/m) 3.75/3.88mph
19) 1m - 13:32(13:32/m) 115cal 4.43/7.7mph
20) 1m - 13:46(13:46/m) 106cal 4.36/6.62mph
21) 1m - 13:32(13:32/m) 113cal 4.43/6.53mph
22) 1m - 14:01(14:01/m) 101cal 4.28/7.85mph
23) 0.28m - 3:27(12:08/m) 30cal 4.95/7.03mph

15:32 13:01 15:46 16:02 11:12 13:05 16:44 19:28 11:20 13:32 11:14 12:49 13:42 16:41 14:34 4:07 4 2 13:32 13:46 13:32 14:01 3:27

Pin Map

0mi in 0

Pace

55%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:31	15:31 +1	15:31	128 96-182	75/4
2.00	28:38	13:07	13:07	149 110-244	44/58
3.00	44:22	15:44	15:44	161 108-230	103/32
4.00	1:00:21	15:59	15:59	146 92-248	2/133
5.00	1:11:38	11:18	11:18	165 120-188	36/19
6.00	1:25:23	13:45	13:45	143 116-174	50/26
7.00	1:41:28	16:05	16:05	143 80-178	53/22
8.00	2:00:50	19:23	19:23	128 88-180	113/1
9.00	2:12:35	11:44	11:44	156 122-172	48/47
10.00	2:25:45	13:11	13:11	153 92-176	32/39
11.00	2:37:00	11:15	11:15	162 102-200	12/88
12.00	2:49:55	12:55	12:55	154 72-222	5/107
13.00	3:03:28	13:33	13:33	155 110-238	45/30
14.00	3:20:10	16:42	16:42	135 82-218	73/16
15.00	3:34:49	14:39	14:39	138 118-178	101/1
16.00	3:47:44	12:55 +1	12:55	157 120-182	46/45
17.00	4:01:19	13:35	13:35	144 110-202	2/117
18.00	4:15:58	14:39	14:39	148 86-178	32/37
19.00	4:28:09	12:11	12:11	151 92-184	26/56
19.66	4:37:19	9:10	13:56	135 118-176	12/33

Elevation

Asc 786m, Range 219m, Flat prediction 4:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
158 8.7%	19:45
123 7.6%	18:21
112 4.7%	14:42
56 1.5%	14:55
51 6.4%	14:10
33 5.1%	16:09
See your biggest climbs

Cadence

146 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	170	12.3	2:11:29	10:40
Walk	52.4	121	7.3	2:25:13	19:49
Still	0.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.39%	More
800m	4:16	8:36	44.20%	More
1km	5:36	9:01	43.99%	More
Mile	9:50	9:50	42.68%	More
5k	36:29	11:44	39.12%	More
5 miles	1:02:25	12:29	37.19%	More
10k	1:20:08	12:54	36.16%	More
10 miles	2:13:57	13:24	35.74%	More
Half	3:00:05	13:45	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.55
5km	39:13	12:37	36.38
5M	1:04:57	12:59	35.74
10km	1:21:46	13:10	35.44
10M	2:15:24	13:32	35.36
Half	3:00:16	13:46	34.86
20M	4:42:18	14:07	35.27
Mara	6:15:51	14:21	35.32

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