Sun 8th May 2022 at 5:18pm by Kirsty

Walk > General

  • Time
    43:53
  • Miles
    0.90
  • Min/mi
    48:46
  • Stride(cm)
    29
  • Cals
    105
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    4397
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Carters Steam Fair

Split Summary
===
1) 0.62m - 27:01(43:29/m) 87/145bpm [3783b/mi] 66cal 1.38/5.57mph
2) 0.28m - 16:52(1:00:46/m) 87/129bpm [5286b/mi] 39cal 0.99/2.73mph
27:01 16:52

Pace

72% 7% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 92 61-114 2368 110 102-116 3/7
0.13 3:35 1:58 31:34 102 86-110 3220 105 88-114 4/2
0.19 8:06 4:31 +1:41 1:12:09 114 75-144 8225 124 120-150 11/0
0.25 12:29 4:23 1:10:13 93 71-119 6531 120 120-120 5/6
0.31 18:40 6:11 1:38:54 80 63-103 7912 109 104-120 10/7
0.38 19:31 51 13:36 67 60-71 911 120 120-120 4/6
0.44 20:13 43 11:22 74 61-83 841 120 120-120 7/4
0.50 20:58 44 11:48 72 67-75 850 120 120-120 6/5
0.56 23:55 2:57 47:18 81 64-97 3832 112 104-114 3/10
0.63 28:51 4:56 1:18:59 88 68-108 6950 120 120-120 8/2
0.69 34:26 5:35 1:29:14 80 60-99 7138 109 96-120 7/7
0.75 39:35 5:10 1:22:33 87 69-97 7182 120 120-122 11/11
0.81 42:49 3:14 51:41 106 75-128 5478 106 80-122 6/8
0.88 44:53 2:04 +20 33:04 93 86-103 3075 103 90-120 7/12
0.90 45:54 1:01 42:15 91 90-91 3845 - 6/2

Heart

90/144max
  • Show Beats/Mile

Elevation

Asc 37m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.5% 1:07:19
See your biggest climbs

Cadence

114 (150 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:13 12:58 More
800m 20:33 41:20 More
1km 27:21 44:01 More

Predictions

Dist Time Per Mile
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