Sun 8th May 2022 at 5:18pm by Kirsty
Walk > General
-
Time
43:53
-
Miles
0.90
-
Min/mi
48:46
-
Stride(cm)
29
-
Cals
105
-
Cadence
114
-
BPM
90
-
%MHR
52.7
-
B/mi
4397
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Carters Steam Fair
Split Summary
===
1) 0.62m - 27:01(43:29/m) 87/145bpm [3783b/mi] 66cal 1.38/5.57mph
2) 0.28m - 16:52(1:00:46/m) 87/129bpm [5286b/mi] 39cal 0.99/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:45 |
92 61-114 |
2368 |
110 102-116 |
3/7 |
0.13 |
3:35 |
1:58 |
31:34 |
102 86-110 |
3220 |
105 88-114 |
4/2 |
0.19 |
8:06 |
4:31 +1:41
|
1:12:09 |
114 75-144 |
8225 |
124 120-150 |
11/0 |
0.25 |
12:29 |
4:23 |
1:10:13 |
93 71-119 |
6531 |
120 120-120 |
5/6 |
0.31 |
18:40 |
6:11 |
1:38:54 |
80 63-103 |
7912 |
109 104-120 |
10/7 |
0.38 |
19:31 |
51 |
13:36 |
67 60-71 |
911 |
120 120-120 |
4/6 |
0.44 |
20:13 |
43 |
11:22 |
74 61-83 |
841 |
120 120-120 |
7/4 |
0.50 |
20:58 |
44 |
11:48 |
72 67-75 |
850 |
120 120-120 |
6/5 |
0.56 |
23:55 |
2:57 |
47:18 |
81 64-97 |
3832 |
112 104-114 |
3/10 |
0.63 |
28:51 |
4:56 |
1:18:59 |
88 68-108 |
6950 |
120 120-120 |
8/2 |
0.69 |
34:26 |
5:35 |
1:29:14 |
80 60-99 |
7138 |
109 96-120 |
7/7 |
0.75 |
39:35 |
5:10 |
1:22:33 |
87 69-97 |
7182 |
120 120-122 |
11/11 |
0.81 |
42:49 |
3:14 |
51:41 |
106 75-128 |
5478 |
106 80-122 |
6/8 |
0.88 |
44:53 |
2:04 +20
|
33:04 |
93 86-103 |
3075 |
103 90-120 |
7/12 |
0.90 |
45:54 |
1:01 |
42:15 |
91 90-91 |
3845 |
- |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:58 |
More |
800m |
20:33 |
41:20 |
More |
1km |
27:21 |
44:01 |
More |
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