Sun 8th May 2022 at 4:59pm by iainsw

Walk > General

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Time
1:06:47
Miles
3.09
Min/mi
21:37
Stride(cm)
69
Cals
367
Cadence
108
BPM
99
%MHR
58.2
B/mi
2150
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 1:06:47(21:35/m) 99/115bpm [2137b/mi] 367cal 49/57rpm 2.78/4.78mph

1:06:47

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	103 98-108	2009	110 108-112	0/0
0.25	4:50	2:23	19:07	107 98-112	2046	109 106-110	0/0
0.38	7:11	2:22	18:54	100 95-106	1890	109 88-114	0/0
0.50	9:33	2:21	18:51	95 92-102	1791	110 104-112	0/0
0.63	11:56	2:23	19:04	100 93-104	1907	110 104-112	0/0
0.75	14:34	2:38	21:08	105 101-110	2219	111 108-114	0/0
0.88	16:54	2:20	18:37	97 91-106	1805	111 102-114	0/0
1.00	19:21	2:27	19:37	99 93-107	1942	111 104-114	0/0
1.13	21:45	2:24	19:12	100 95-107	1921	111 108-114	0/0
1.25	24:17	2:32	20:17	97 92-101	1967	108 98-110	0/0
1.38	26:44	2:27	19:37	98 93-104	1923	109 108-110	0/0
1.50	29:24	2:39	21:15	100 96-106	2124	109 102-112	0/0
1.63	32:00	2:37	20:53	99 94-104	2067	106 102-110	0/0
1.75	34:35	2:35	20:40	107 101-113	2211	105 102-108	0/0
1.88	37:31	2:56	23:25	99 95-103	2318	102 90-110	0/0
2.00	40:07	2:36	20:47	101 98-106	2099	105 102-108	0/0
2.13	42:44	2:37	20:57	97 91-104	2033	104 102-108	0/0
2.25	45:25	2:41	21:30	98 92-105	2107	106 100-110	0/0
2.38	48:05	2:40	21:21	101 93-106	2156	107 102-110	0/0
2.50	50:49	2:44	21:53	102 95-106	2233	108 104-110	0/0
2.63	53:31	2:42	21:35	103 98-107	2222	105 98-112	0/0
2.75	55:59	2:28	19:43	101 97-105	1991	108 104-110	0/0
2.88	58:29	2:30	19:57	100 96-104	1995	108 104-112	0/0
3.00	1:01:05	2:37	20:53	98 94-101	2046	106 100-110	0/0
3.09	1:06:45	5:40	1:00:08	90 57-100	5412	104 82-108	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:20	18:46	More
1km	11:42	18:49	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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