Sun 8th May 2022 at 4:55pm by Ali Beech

Run > General

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Time
1:06:14
Miles
3.04
Min/mi
21:47
Pacing
79%
WAVA
28.38
Stride(cm)
64
Cals
239
Cadence
115
BPM
98
%MHR
57.1
B/mi
2126
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 98/132bpm [2156b/mi] 94cal 2.73/3.7mph
2) 1m - 21:53(21:53/m) 96/116bpm [2100b/mi] 76cal 2.74/3.38mph
3) 1m - 21:24(21:24/m) 95/135bpm [2033b/mi] 65cal 2.8/3.51mph
4) 0.04m - 58(21:36/m) 107/120bpm [2311b/mi] 4cal 2.78/3.72mph

22:00 21:53 21:24 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:44	111 94-132	3300	116 104-124	7/2
0.25	6:14	2:31	20:09	99 91-112	1995	116 110-122	24/0
0.38	9:15	3:01	24:10	93 84-105	2247	117 106-122	9/4
0.50	11:43	2:28	19:42	92 87-102	1812	119 114-126	5/9
0.63	14:18	2:35	20:43	99 93-106	2050	115 112-118	8/12
0.75	17:01	2:43	21:41	99 96-102	2146	114 106-116	9/9
0.88	19:24	2:23	19:05	97 94-99	1850	115 112-120	5/3
1.00	21:57	2:33	20:25	97 94-100	1981	116 110-122	13/8
1.13	24:42	2:44	21:55	91 86-97	1994	114 106-116	7/10
1.25	27:16	2:35	20:40	89 81-98	1839	115 110-120	7/16
1.38	29:57	2:41	21:25	91 82-96	1949	107 100-116	19/15
1.50	32:33	2:35	20:43	99 94-107	2051	107 104-110	15/7
1.63	34:58	2:25	19:23	104 99-112	2015	110 106-114	2/13
1.75	37:27	2:29	19:50	94 87-106	1864	113 108-118	9/9
1.88	41:19	3:52	30:57	101 87-116	3126	115 110-122	8/11
2.00	43:52	2:34	20:30	97 89-102	1988	116 112-120	7/16
2.13	47:33	3:41 +1:01	29:25	89 81-97	2619	115 110-126	9/16
2.25	50:03	2:30	20:03	99 95-107	1984	114 110-116	19/9
2.38	52:30	2:27	19:35	101 98-104	1978	111 108-114	23/23
2.50	55:04	2:34	20:30	96 95-99	1967	114 112-122	16/22
2.63	57:38	2:34	20:29	88 84-93	1803	117 112-124	13/7
2.75	1:00:23	2:45	22:03	90 87-96	1985	117 108-122	20/16
2.88	1:02:49	2:26	19:31	97 93-103	1894	117 112-124	9/12
3.00	1:06:20	3:31	28:08	106 88-135	2982	117 106-122	0/3
3.04	1:07:15	55	20:38	107 101-116	2207	134 122-168	4/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 39m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.2%	30:57
12 12.4%	19:50
11 6.8%	19:54
See your biggest climbs

Cadence

115 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	168	0	-1:59:04	15:36
Walk	97.1	114	3	1:06:18	21:49
Still	1.3	-	-	52	-
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:03	23.05%	More
800m	9:52	19:51	26.13%	More
1km	12:30	20:07	26.60%	More
Mile	20:25	20:25	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	26.96
5km	1:07:47	21:49	28.32
5M	1:52:14	22:27	28.03
10km	2:21:19	22:45	27.93
10M	3:54:00	23:24	27.92
Half	5:11:33	23:47	27.46
20M	8:07:53	24:24	27.77
Mara	10:49:35	24:48	27.74

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