Sun 8th May 2022 at 5:25pm by Dean the Whippet

Run > General

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Time
25:12
Miles
3.36
Min/mi
7:30
Pacing
94%
WAVA
56.57
Stride(cm)
118
Cals
331
Cadence
182
BPM
176
%MHR
102.8
B/mi
1319
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 177/190bpm [1360b/mi] 99cal
2) 1m - 7:28(7:28/m) 172/194bpm [1284b/mi] 97cal
3) 1m - 7:24(7:24/m) 177/196bpm [1308b/mi] 99cal
4) 0.36m - 2:39(7:18/m) 183/196bpm [1337b/mi] 36cal

7:41 7:28 7:24 2:39

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	154 127-171	1320	175 168-182	2/1
0.25	2:03	59	7:51	177 171-184	1389	180 178-182	5/0
0.38	3:01	58	7:45	183 182-185	1418	180 178-182	4/1
0.50	4:01	1:00	8:01	181 176-186	1450	181 180-182	4/1
0.63	5:00	59	7:48	172 168-185	1342	182 180-184	5/1
0.75	5:53	53	7:05	185 178-190	1311	183 180-184	4/1
0.88	6:45	52	6:59	181 178-186	1263	182 180-184	3/4
1.00	7:41	55	7:23	182 167-188	1343	182 180-184	1/5
1.13	8:37	56	7:28	167 163-171	1246	183 180-184	0/3
1.25	9:31	54	7:11	170 166-172	1222	183 182-184	2/1
1.38	10:25	54	7:14	166 162-168	1200	183 182-184	2/3
1.50	11:21	56	7:28	169 165-173	1263	183 180-184	2/1
1.63	12:20	59	7:51	175 164-193	1374	181 174-184	3/3
1.75	13:17	57	7:35	181 175-188	1373	182 180-186	3/2
1.88	14:14	57	7:35	173 167-177	1312	183 182-184	2/4
2.00	15:09	55	7:21	173 166-179	1273	183 182-186	4/1
2.13	16:04	56	7:25	177 173-181	1313	184 182-184	5/1
2.25	16:59	55	7:17	168 165-174	1223	182 180-184	0/5
2.38	17:54	55	7:19	170 163-181	1245	184 182-186	2/1
2.50	18:49	55	7:23	177 174-181	1308	182 178-186	4/3
2.63	19:43	53	7:07	186 179-193	1324	181 178-182	0/5
2.75	20:41	59	7:48	176 167-188	1374	183 180-184	6/1
2.88	21:40	59	7:51	178 169-185	1398	182 180-184	3/2
3.00	22:32	52	6:55	186 175-196	1286	182 178-186	0/7
3.13	23:24	52	6:58	193 187-196	1345	181 178-182	1/4
3.25	24:23	59	7:49	177 169-188	1385	181 174-184	3/2
3.36	25:12	49	7:14	179 167-188	1295	182 180-184	1/2

Heart

176/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:47
See your biggest climbs

Cadence

182 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.4	25:12	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.87%	More
800m	3:34	7:11	47.75%	More
1km	4:28	7:11	50.17%	More
Mile	7:15	7:15	53.37%	More
5k	23:06	7:26	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:12	7:28	56.66
5M	38:24	7:41	55.71
10km	48:21	7:47	55.33
10M	1:20:04	8:00	55.22
Half	1:46:36	8:08	54.45
20M	2:46:57	8:21	55.09
Mara	3:42:16	8:29	55.18

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