Sun 8th May 2022 at 4:45pm by Dean the Whippet

Bike > General

Follow User
0 👍

Time
35:26
Miles
11.57
Mph
19.6
FBI
76.54
Cals
412
Cadence
79
BPM
153
%MHR
89.7
B/mi
470
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 144/175bpm [468b/mi] 164cal 78/93rpm
2) 5m - 14:35(2:55/m) 170/183bpm [496b/mi] 190cal 83/97rpm
3) 1.57m - 4:37(2:57/m) 167/178bpm [492b/mi] 58cal 78/92rpm

16:15 14:35 4:37

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:12	2:12	13.60	102 83-120	450	62 6-76	6/0
1.00	4:00	1:47	16.77	111 103-118	397	72 65-78	6/2
1.50	5:36	1:37	18.60	114 100-124	368	78 7-90	5/4
2.00	7:07	1:31	19.87	119 93-168	359	83 76-88	6/4
2.50	8:45	1:38	18.34	172 170-174	563	77 63-88	2/6
3.00	10:15	1:30	19.96	167 162-172	502	83 11-91	2/1
3.50	11:43	1:27	20.65	169 166-172	491	87 81-93	7/2
4.00	13:11	1:28	20.37	172 171-175	507	85 80-89	1/12
4.50	14:48	1:38	18.45	172 168-174	559	76 58-86	3/5
5.00	16:15	1:26	20.92	167 162-170	479	85 4-92	2/2
5.50	17:51	1:36	18.75	169 167-170	541	79 72-88	1/7
6.00	19:39	1:48	16.65	166 160-169	598	71 6-87	1/6
6.50	21:10	1:32	19.66	169 165-171	516	84 69-89	4/3
7.00	22:30	1:20	22.45	170 169-170	454	89 86-93	9/3
7.50	23:50	1:19	22.74	173 170-176	456	88 83-93	3/2
8.00	25:12	1:22	21.97	177 175-179	483	90 86-92	4/1
8.50	26:33	1:21	22.14	178 176-183	482	89 84-92	6/1
9.00	27:59	1:26	20.82	173 168-177	499	82 60-95	3/2
9.50	29:19	1:20	22.47	165 154-175	441	88 84-92	8/1
10.00	30:49	1:30	20.10	159 149-175	475	79 70-88	6/4
10.50	32:11	1:22	21.88	175 172-178	480	84 75-91	1/7
11.00	33:36	1:25	21.22	164 153-173	464	81 5-92	5/4
11.50	35:12	1:36	18.75	163 158-172	521	69 3-83	2/10
11.57	35:26	14	16.95	157 155-161	556	58 5-73	0/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	14.6
10 1.3%	16.6
See your biggest climbs

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:38	2:38	More
5k	8:26	2:43	More
5 miles	13:56	2:47	More
10k	17:57	2:53	More
10 miles	29:32	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:22	3:02
20km	38:13	3:05
15 miles	46:40	3:07
20 miles	1:03:18	3:10
40km	1:19:42	3:12
25 miles	1:20:11	3:12
42km	1:23:55	3:13
50 miles	2:47:11	3:21
56 miles	3:08:31	3:22
100 miles	5:48:34	3:29
112 miles	6:33:03	3:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes