Sun 8th May 2022 at 4:59pm by multiterrainer

Run > General

  • Time
    42:12
  • Miles
    3.28
  • Min/mi
    12:52
  • Pacing
    73%
  • WAVA
    39.73
  • Stride(cm)
    77
  • Cals
    419
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 114/127bpm [1293b/mi] 73cal 5.29/0mph
2) 0.62m - 7:57(12:48/m) 121/134bpm [1548b/mi] 84cal 4.69/0mph
3) 0.62m - 7:20(11:48/m) 121/131bpm [1427b/mi] 77cal 5.09/0mph
4) 0.62m - 10:46(17:20/m) 121/137bpm [2097b/mi] 101cal 3.46/0mph
5) 0.62m - 7:03(11:21/m) 119/134bpm [1350b/mi] 65cal 5.29/0mph
6) 0.17m - 2:03(12:03/m) 118/121bpm [1422b/mi] 19cal 4.98/0mph
7:03 7:57 7:20 10:46 7:03 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 23% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 102 80-112 1099 167 122-174
0.25 2:35 1:14 9:56 115 112-118 1142 172 168-174
0.38 4:17 1:41 13:32 115 108-118 1556 168 118-176
0.50 5:45 1:28 11:45 121 114-127 1421 168 156-176
0.63 7:04 1:19 10:35 115 110-124 1218 167 80-178
0.75 8:57 1:53 15:00 109 93-120 1635 160 82-172
0.88 10:32 1:35 12:41 115 100-128 1459 162 84-174
1.00 12:04 1:32 12:19 132 127-134 1626 168 164-172
1.13 13:45 1:40 13:21 127 122-133 1696 162 84-172
1.25 15:05 1:21 10:45 123 120-128 1322 171 166-174
1.38 16:26 1:20 10:43 128 125-131 1373 169 162-174
1.50 17:40 1:14 9:51 125 124-126 1232 173 170-176
1.63 18:52 1:13 9:42 123 119-126 1193 172 168-174
1.75 20:48 1:56 15:26 113 97-122 1744 161 82-172
1.88 22:27 1:39 13:10 121 115-125 1594 159 84-176
2.00 24:19 1:52 14:55 113 100-121 1686 163 118-176
2.13 26:41 2:22 18:58 116 107-124 2201 153 82-172
2.25 28:41 2:00 16:03 124 120-129 1990 157 130-170
2.38 30:50 2:08 17:06 119 109-125 2035 151 82-170
2.50 33:20 2:30 20:02 130 112-137 2605 143 102-170
2.63 34:51 1:31 12:11 126 122-133 1534 165 158-170
2.75 36:26 1:35 12:39 122 115-127 1544 154 82-170
2.88 37:46 1:19 10:36 114 113-117 1208 170 166-172
3.00 39:03 1:17 10:20 115 110-118 1187 168 84-174
3.13 40:22 1:19 10:29 116 112-120 1216 167 88-174
3.25 41:50 1:29 11:49 119 116-121 1407 168 162-172
3.28 42:11 21 13:06 116 115-118 1519 162 158-168

Heart

119/137max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 77cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.31% More
800m 5:04 10:12 41.50% More
1km 6:30 10:27 42.20% More
Mile 11:40 11:40 39.90% More
5k 40:06 12:54 39.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 38.87
5km 39:51 12:50 39.83
5M 1:05:59 13:12 39.31
10km 1:23:04 13:22 39.06
10M 2:17:33 13:45 39.07
Half 3:03:09 13:59 38.57
20M 4:46:48 14:20 39.03
Mara 6:21:51 14:34 39.09
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