-
Time
42:12
-
Miles
3.28
-
Min/mi
12:52
-
Pacing
73%
-
WAVA
39.73
-
Stride(cm)
77
-
Cals
419
-
Cadence
163
-
BPM
119
-
%MHR
69.7
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:21/m) 114/127bpm [1293b/mi] 73cal 5.29/0mph
2) 0.62m - 7:57(12:48/m) 121/134bpm [1548b/mi] 84cal 4.69/0mph
3) 0.62m - 7:20(11:48/m) 121/131bpm [1427b/mi] 77cal 5.09/0mph
4) 0.62m - 10:46(17:20/m) 121/137bpm [2097b/mi] 101cal 3.46/0mph
5) 0.62m - 7:03(11:21/m) 119/134bpm [1350b/mi] 65cal 5.29/0mph
6) 0.17m - 2:03(12:03/m) 118/121bpm [1422b/mi] 19cal 4.98/0mph
7:03 7:57 7:20 10:46 7:03 2:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
102 80-112 |
1099 |
167 122-174 |
0.25 |
2:35 |
1:14 |
9:56 |
115 112-118 |
1142 |
172 168-174 |
0.38 |
4:17 |
1:41 |
13:32 |
115 108-118 |
1556 |
168 118-176 |
0.50 |
5:45 |
1:28 |
11:45 |
121 114-127 |
1421 |
168 156-176 |
0.63 |
7:04 |
1:19 |
10:35 |
115 110-124 |
1218 |
167 80-178 |
0.75 |
8:57 |
1:53 |
15:00 |
109 93-120 |
1635 |
160 82-172 |
0.88 |
10:32 |
1:35 |
12:41 |
115 100-128 |
1459 |
162 84-174 |
1.00 |
12:04 |
1:32 |
12:19 |
132 127-134 |
1626 |
168 164-172 |
1.13 |
13:45 |
1:40 |
13:21 |
127 122-133 |
1696 |
162 84-172 |
1.25 |
15:05 |
1:21 |
10:45 |
123 120-128 |
1322 |
171 166-174 |
1.38 |
16:26 |
1:20 |
10:43 |
128 125-131 |
1373 |
169 162-174 |
1.50 |
17:40 |
1:14 |
9:51 |
125 124-126 |
1232 |
173 170-176 |
1.63 |
18:52 |
1:13 |
9:42 |
123 119-126 |
1193 |
172 168-174 |
1.75 |
20:48 |
1:56 |
15:26 |
113 97-122 |
1744 |
161 82-172 |
1.88 |
22:27 |
1:39 |
13:10 |
121 115-125 |
1594 |
159 84-176 |
2.00 |
24:19 |
1:52 |
14:55 |
113 100-121 |
1686 |
163 118-176 |
2.13 |
26:41 |
2:22 |
18:58 |
116 107-124 |
2201 |
153 82-172 |
2.25 |
28:41 |
2:00 |
16:03 |
124 120-129 |
1990 |
157 130-170 |
2.38 |
30:50 |
2:08 |
17:06 |
119 109-125 |
2035 |
151 82-170 |
2.50 |
33:20 |
2:30 |
20:02 |
130 112-137 |
2605 |
143 102-170 |
2.63 |
34:51 |
1:31 |
12:11 |
126 122-133 |
1534 |
165 158-170 |
2.75 |
36:26 |
1:35 |
12:39 |
122 115-127 |
1544 |
154 82-170 |
2.88 |
37:46 |
1:19 |
10:36 |
114 113-117 |
1208 |
170 166-172 |
3.00 |
39:03 |
1:17 |
10:20 |
115 110-118 |
1187 |
168 84-174 |
3.13 |
40:22 |
1:19 |
10:29 |
116 112-120 |
1216 |
167 88-174 |
3.25 |
41:50 |
1:29 |
11:49 |
119 116-121 |
1407 |
168 162-172 |
3.28 |
42:11 |
21 |
13:06 |
116 115-118 |
1519 |
162 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.31% |
More |
800m |
5:04 |
10:12 |
41.50% |
More |
1km |
6:30 |
10:27 |
42.20% |
More |
Mile |
11:40 |
11:40 |
39.90% |
More |
5k |
40:06 |
12:54 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
38.87 |
5km |
39:51 |
12:50 |
39.83 |
5M |
1:05:59 |
13:12 |
39.31 |
10km |
1:23:04 |
13:22 |
39.06 |
10M |
2:17:33 |
13:45 |
39.07 |
Half |
3:03:09 |
13:59 |
38.57 |
20M |
4:46:48 |
14:20 |
39.03 |
Mara |
6:21:51 |
14:34 |
39.09 |
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