Sun 8th May 2022 at 4:58pm by Sk8tergirl

Run > General

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Time
35:04
Miles
3.01
Min/mi
11:39
Pacing
81%
WAVA
46.96
Stride(cm)
81
Cals
376
Cadence
169
BPM
147
%MHR
86.1
B/mi
1715
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 138/152bpm [1560b/mi] 122cal 5.31/5.74mph
2) 1m - 11:53(11:53/m) 151/156bpm [1794b/mi] 127cal 5.05/5.3mph
3) 1m - 11:46(11:46/m) 155/162bpm [1823b/mi] 126cal 5.1/5.66mph
4) 0.01m - 7(17:44/m) 135/136bpm [2394b/mi] 1cal 3.38/5.13mph

11:18 11:53 11:46 7

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	117 93-131	1415	170 102-178	3/1
0.25	2:52	1:22	10:54	132 128-135	1438	173 172-178	0/2
0.38	4:14	1:21	10:50	138 132-142	1494	174 170-178	1/1
0.50	5:43	1:30	11:57	138 132-141	1650	173 168-178	0/3
0.63	7:05	1:22	10:54	142 138-144	1548	173 166-178	1/2
0.75	8:28	1:23	11:01	144 142-145	1585	171 168-176	0/0
0.88	9:53	1:25	11:23	147 146-148	1673	171 166-174	1/0
1.00	11:18	1:25	11:23	150 148-152	1707	167 164-170	4/0
1.13	12:46	1:28	11:41	151 149-152	1763	167 162-170	2/0
1.25	14:14	1:28	11:46	149 146-151	1754	170 168-174	1/0
1.38	15:43	1:29	11:53	150 149-152	1782	169 168-172	1/0
1.50	17:11	1:27	11:39	151 149-154	1759	168 166-172	1/0
1.63	18:38	1:28	11:40	150 146-152	1751	167 162-172	1/2
1.75	20:12	1:34	12:32	153 150-155	1918	164 162-170	4/0
1.88	21:40	1:28	11:42	154 151-156	1802	168 166-170	1/1
2.00	23:11	1:31	12:10	148 144-151	1802	170 164-174	0/6
2.13	24:39	1:28	11:43	157 151-159	1840	164 162-168	6/0
2.25	26:10	1:31	12:05	156 154-160	1885	169 166-172	1/0
2.38	27:34	1:25	11:17	154 152-156	1738	169 162-176	0/1
2.50	29:00	1:26	11:25	155 153-156	1770	171 166-174	0/3
2.63	30:31	1:31	12:09	154 154-156	1872	170 168-172	0/3
2.75	31:59	1:28	11:42	156 155-157	1825	170 168-172	3/1
2.88	33:25	1:26	11:32	160 158-161	1845	170 166-176	0/1
3.00	36:00	2:34 +1:03	20:34	150 133-158	3084	169 166-172	0/5
3.01	36:07	7	19:41	136 135-136	2677	166 164-168	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3	35:03	12:01
Walk	0.0	106	0	1	15:16
Pause	2.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.16%	More
800m	5:31	11:05	39.91%	More
1km	6:53	11:05	41.58%	More
Mile	11:15	11:15	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.75
5km	36:16	11:40	46.99
5M	1:00:03	12:01	46.35
10km	1:15:36	12:10	46.11
10M	2:05:12	12:31	45.92
Half	2:46:42	12:44	45.07
20M	4:21:02	13:03	45.34
Mara	5:47:33	13:16	45.14

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