Sun 8th May 2022 at 4:45pm by jetpower

Bike > General

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Time
33:52
Miles
9.99
Mph
17.7
FBI
73.77
Cals
451
BPM
150
%MHR
87.7
B/mi
508
Asc(m)
154
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:27(3:17/m) 142/165bpm [467b/mi] 205cal 18.23/31.56mph
2) 4.99m - 17:24(3:29/m) 157/173bpm [548b/mi] 246cal 17.19/27.74mph

16:27 17:24

Pin Map

0mi in 0

Pace

12%

15%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.31	120 85-132	416	2/13
1.00	3:50	2:06	14.25	142 131-151	598	20/0
1.50	5:12	1:22	22.08	137 130-149	372	3/16
2.00	7:04	1:52	16.07	148 130-157	553	16/3
2.50	8:15	1:12	25.12	145 138-153	346	2/26
3.00	10:24	2:09	13.99	155 138-165	665	22/0
3.50	14:42	4:18 +2:35	6.98	138 112-165	1186	7/14
4.00	16:04	1:22	21.90	131 124-140	359	0/26
4.50	17:33	1:29	20.25	146 140-150	433	0/12
5.00	19:02	1:29	20.22	152 148-155	451	0/13
5.50	20:30	1:28	20.49	156 154-160	457	5/5
6.00	22:34	2:04	14.46	163 158-169	676	10/11
6.50	24:25	1:50	16.29	159 153-167	586	21/1
7.00	26:36	2:11	13.76	169 158-173	737	18/5
7.50	28:01	1:25	21.16	150 143-157	425	2/27
8.00	29:20	1:19	22.68	147 145-149	389	0/21
8.50	30:54	1:34	19.21	146 143-150	456	0/11
9.00	32:46	1:52	16.11	156 144-163	581	13/9
9.50	35:03	2:17	13.13	162 152-168	740	25/0
9.99	36:27	1:24	20.73	151 145-161	437	1/18

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.0%	11.0
32 3.5%	11.6
26 4.3%	11.8
23 2.6%	14.5
16 3.1%	14.2
15 4.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:33	2:33	More
5k	9:19	3:00	More
5 miles	15:48	3:10	More
10k	20:43	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:54	3:23
20km	42:41	3:26
15 miles	52:06	3:28
20 miles	1:10:41	3:32
40km	1:29:00	3:35
25 miles	1:29:33	3:35
42km	1:33:43	3:35
50 miles	3:06:42	3:44
56 miles	3:30:32	3:46
100 miles	6:29:15	3:54
112 miles	7:18:56	3:55

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