Sun 8th May 2022 at 3:31pm by AndyS

Bike > General

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Time
1:44:44
Miles
16.98
Mph
9.7
FBI
44.91
Cals
627
Cadence
41
BPM
125
%MHR
78.4
B/mi
773
Asc(m)
1434
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:14(6:31/m) 127/150bpm [827b/mi] 159cal 46/76rpm 9.21/15.99mph
2) 3.11m - 22:11(7:08/m) 125/150bpm [892b/mi] 139cal 34/72rpm 8.4/22.15mph
3) 3.11m - 15:48(5:05/m) 131/146bpm [666b/mi] 105cal 51/75rpm 11.8/19.95mph
4) 3.11m - 17:03(5:29/m) 125/147bpm [686b/mi] 92cal 43/80rpm 10.94/20.22mph
5) 3.11m - 20:26(6:34/m) 123/153bpm [809b/mi] 98cal 34/68rpm 9.13/17.55mph
6) 1.44m - 9:03(6:17/m) 118/128bpm [741b/mi] 34cal 40/80rpm 9.55/17.6mph

20:14 22:11 15:48 17:03 20:26 9:03

Pace

14%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	8.37	128 113-138	917	43 13-68	23/44
1.00	6:21	2:46	10.87	123 117-131	679	49 18-71	63/78
1.50	8:50	2:30	12.03	130 123-136	649	47 19-60	50/47
2.00	12:15	3:25	8.78	124 115-131	847	35 11-58	64/54
2.50	15:17	3:02	9.89	130 120-150	789	51 16-76	61/78
3.00	19:43	4:25	6.79	126 116-146	1114	56 22-69	46/22
3.50	22:25	2:42	11.11	132 126-136	713	53 15-74	100/73
4.00	24:51	2:26	12.30	136 120-150	664	52 11-72	24/67
4.50	29:54	5:03	5.94	123 112-136	1242	20 10-38	70/58
5.00	34:07	4:13	7.11	120 110-132	1012	23 8-46	39/49
5.50	36:34	2:27	12.26	130 115-138	636	43 17-55	43/40
6.00	40:10	3:36	8.32	123 111-131	887	28 13-51	152/158
6.50	44:18	4:08	7.25	124 109-138	1026	33 14-51	69/57
7.00	46:18	2:00	15.03	138 134-142	551	57 51-61	83/102
7.50	48:41	2:23	12.56	130 118-137	621	48 22-57	56/47
8.00	52:12	3:31	8.53	134 120-146	943	57 21-75	46/41
8.50	54:55	2:42	11.08	130 114-145	704	52 21-67	34/29
9.00	56:58	2:04	14.56	121 112-135	499	60 38-70	30/26
9.50	58:58	2:00	15.01	127 110-143	508	52 23-65	11/14
10.00	1:02:09	3:11	9.44	114 107-123	725	32 7-66	27/37
10.50	1:05:59	3:50	7.82	122 111-136	936	33 6-63	65/58
11.00	1:07:51	1:52	16.10	130 120-136	484	67 52-76	36/35
11.50	1:10:12	2:21	12.78	132 123-137	620	52 32-80	38/38
12.00	1:13:08	2:57	10.19	130 116-147	765	35 12-49	107/109
12.50	1:15:33	2:25	12.43	134 123-147	647	50 32-70	55/49
13.00	1:18:41	3:07	9.60	132 115-153	825	40 5-67	62/61
13.50	1:22:25	3:44	8.03	116 103-122	867	26 9-44	42/42
14.00	1:25:13	2:48	10.69	125 101-138	701	47 25-57	45/54
14.50	1:28:21	3:08	9.57	120 110-128	753	38 15-55	90/80
15.00	1:32:50	4:29	6.70	121 108-130	1083	17 8-37	57/58
15.50	1:35:33	2:43	11.05	128 120-134	695	49 18-68	104/134
16.00	1:38:19	2:46	10.87	119 111-127	657	35 19-57	222/178
16.50	1:42:04	3:45	7.98	114 107-124	857	37 11-78	63/77
16.98	1:44:44	2:40	10.71	122 112-128	683	53 12-80	65/40

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1434m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
84 22.3%	14.0
33 6.1%	12.0
31 4.6%	7.2
28 8.7%	9.6
26 25.4%	16.2
24 15.1%	11.9
See your biggest climbs

Cadence

41 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:50	3:42	More
1km	2:17	3:41	More
Mile	4:03	4:03	More
5k	15:10	4:53	More
5 miles	25:44	5:09	More
10k	32:11	5:11	More
10 miles	57:25	5:45	More
Half	1:18:41	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:55	5:48
20km	1:13:52	5:57
15 miles	1:31:10	6:05
20 miles	2:05:47	6:17
40km	2:40:24	6:27
25 miles	2:41:27	6:27
42km	2:49:24	6:29
50 miles	5:50:36	7:01
56 miles	6:37:59	7:06
100 miles	12:41:21	7:37
112 miles	14:24:15	7:43

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