Sun 8th May 2022 at 3:31pm by AndyS

Bike > General

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Time
1:44:44
Miles
16.05
Mph
9.2
FBI
42.44
Cals
661
Cadence
42
BPM
125
%MHR
78.3
B/mi
818
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 16.05m - 1:44:44(6:32/m) 125/153bpm [816b/mi] 661cal 41/80rpm 9.19/20.68mph

1:44:44

Pace

14%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7.53	128 113-138	1020	43 13-68	8/6
1.00	6:53	2:54	10.36	124 117-132	718	48 18-71	4/5
1.50	9:34	2:42	11.15	128 122-136	689	47 19-60	7/4
2.00	13:25	3:51	7.81	124 115-130	953	36 11-70	5/6
2.50	15:52	2:27	12.25	136 123-149	666	56 16-76	7/8
3.00	20:40	4:48	6.24	126 116-138	1211	56 22-74	4/4
3.50	23:30	2:50	10.57	136 126-150	772	51 15-68	10/6
4.00	28:20	4:49	6.22	126 115-141	1216	29 10-72	11/17
4.50	33:00	4:40	6.43	118 110-127	1100	24 8-46	7/3
5.00	35:37	2:37	11.45	128 117-138	671	38 11-55	4/7
5.50	39:24	3:47	7.93	125 115-131	946	32 13-51	9/5
6.00	44:01	4:37	6.49	122 109-133	1128	28 14-48	5/6
6.50	46:04	2:02	14.71	138 133-142	563	55 35-61	5/5
7.00	48:30	2:26	12.30	131 118-139	639	48 22-60	7/12
7.50	52:05	3:35	8.37	134 120-146	961	56 21-73	9/4
8.00	54:52	2:47	10.80	131 114-145	728	53 21-68	7/8
8.50	56:57	2:05	14.37	121 112-134	505	60 38-70	8/7
9.00	58:55	1:58	15.20	127 110-143	501	53 37-65	4/3
9.50	1:02:17	3:21	8.94	115 107-123	772	33 7-66	3/5
10.00	1:06:11	3:55	7.67	122 111-136	954	35 6-68	5/6
10.50	1:08:03	1:52	16.09	130 120-135	485	68 52-80	3/4
11.00	1:10:34	2:31	11.93	130 121-137	654	49 32-69	7/5
11.50	1:13:57	3:23	8.88	133 117-147	899	36 12-54	12/11
12.00	1:16:29	2:32	11.87	138 123-153	698	53 36-70	14/11
12.50	1:20:06	3:37	8.29	121 105-146	875	28 5-67	6/6
13.00	1:24:00	3:54	7.69	117 101-134	913	38 19-55	3/6
13.50	1:26:18	2:18	13.01	125 111-138	577	45 18-57	4/3
14.00	1:30:00	3:42	8.12	120 110-128	887	26 10-51	4/2
14.50	1:34:17	4:18	6.98	123 108-132	1057	28 8-68	6/9
15.00	1:37:21	3:04	9.78	125 116-134	767	41 18-62	6/3
15.50	1:41:28	4:07	7.29	114 107-121	938	34 11-58	2/4
16.00	1:44:21	2:53	10.43	121 108-128	696	62 15-80	4/6
16.05	1:44:45	24	6.96	116 112-121	1000	13 12-15	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	13.3
12 2.1%	8.6
See your biggest climbs

Cadence

42 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	4:02	4:02	More
5k	15:24	4:57	More
5 miles	26:31	5:18	More
10k	33:27	5:23	More
10 miles	59:51	5:59	More
Half	1:22:46	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:41	6:10
20km	1:18:40	6:20
15 miles	1:37:06	6:28
20 miles	2:13:58	6:42
40km	2:50:50	6:52
25 miles	2:51:57	6:53
42km	3:00:25	6:55
50 miles	6:13:24	7:28
56 miles	7:03:52	7:34
100 miles	13:30:52	8:07
112 miles	15:20:28	8:13

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