Sun 8th May 2022 at 3:57pm by maceng

Walk > General

  • Time
    14:51
  • Miles
    0.56
  • Min/mi
    26:31
  • Stride(cm)
    45
  • Cals
    50
  • Cadence
    136
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91km - 14:49(16:18/km) 136/346rpm
14:49

Pace

12% 11% 22% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 139 108-234 130/2
0.13 2:56 1:19 21:00 117 106-152 2/2
0.19 4:33 1:37 25:45 121 106-198 0/1
0.25 5:53 1:20 21:26 139 108-254 1/3
0.31 7:22 1:29 23:40 118 94-258 1/0
0.38 8:49 1:27 23:07 106 96-116 2/1
0.44 10:19 1:31 24:12 107 102-124 3/4
0.50 12:06 1:46 28:18 170 100-302 0/1
0.56 14:26 2:20 37:23 211 106-346 5/3
0.56 14:49 23 2:46:20 172 112-310 0/0

Elevation

Asc 7m, Range 129m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (346 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:26 More
800m 11:57 24:03 More

Predictions

Dist Time Per Mile
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