Sun 8th May 2022 at 12:38pm by DJ Bangey
Run > Trail Run
windy
-
Time
2:57:03
-
Miles
18.34
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
51.68
-
Cals
1824
-
BPM
120
-
%MHR
70.5
-
B/mi
1163
-
Asc(m)
710
-
Hillscore
68
-
Surface
Trail
Notes & Comments
SDW Recce day 1. Alfriston to Eastbourne
Split Summary
===
1) 1m - 11:17(11:17/m) 120/143bpm [1354b/mi] 128cal
2) 1m - 10:45(10:45/m) 124/141bpm [1332b/mi] 123cal
3) 1m - 11:30(11:30/m) 122/137bpm [1403b/mi] 116cal
4) 1m - 9:06(9:06/m) 125/141bpm [1138b/mi] 90cal
5) 1m - 9:09(9:09/m) 116/148bpm [1062b/mi] 72cal
6) 0.63m - 7:18(11:34/m) 126/148bpm [1458b/mi] 81cal
7) 0m - 2(17:35/m) 133/133bpm [2338b/mi]
8) 1m - 10:00(10:00/m) 118/138bpm [1179b/mi] 97cal
9) 1m - 8:50(8:50/m) 126/143bpm [1113b/mi] 90cal
10) 1m - 7:55(7:55/m) 126/144bpm [998b/mi] 84cal
11) 1m - 8:27(8:27/m) 117/143bpm [988b/mi] 74cal
12) 1m - 10:09(10:09/m) 120/139bpm [1218b/mi] 95cal
13) 1m - 8:47(8:47/m) 112/131bpm [983b/mi] 69cal
14) 1m - 10:13(10:13/m) 125/138bpm [1278b/mi] 119cal
15) 1m - 11:53(11:53/m) 136/150bpm [1617b/mi] 161cal
16) 1m - 8:33(8:33/m) 127/142bpm [1087b/mi] 92cal
17) 1m - 8:24(8:24/m) 124/138bpm [1041b/mi] 76cal
18) 1m - 9:38(9:38/m) 128/140bpm [1233b/mi] 106cal
19) 1m - 8:56(8:56/m) 127/142bpm [1134b/mi] 85cal
20) 0.71m - 6:11(8:46/m) 130/138bpm [1140b/mi] 66cal
11:17 10:45 11:30 9:06 9:09 7:18 2 10:00 8:50 7:55 8:27 10:09 8:47 10:13 11:53 8:33 8:24 9:38 8:56 6:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
7:54 |
7:54 +2:51
|
15:49 |
105 67-124 |
1660 |
7/13 |
| 1.00 |
14:08 |
6:14 |
12:27 |
128 71-143 |
1594 |
42/1 |
| 1.50 |
21:03 |
6:55 +56
|
13:50 |
129 101-141 |
1784 |
50/0 |
| 2.00 |
26:55 |
5:52 +1:07
|
11:45 |
113 71-128 |
1328 |
28/24 |
| 2.50 |
35:14 |
8:19 +46
|
16:38 |
125 73-137 |
2078 |
34/14 |
| 3.00 |
40:59 |
5:45 +1:48
|
11:29 |
116 96-126 |
1333 |
64/0 |
| 3.50 |
44:50 |
3:52 |
7:43 |
118 72-129 |
911 |
5/39 |
| 4.00 |
50:06 |
5:15 |
10:30 |
127 73-141 |
1334 |
1/42 |
| 4.50 |
56:16 |
6:11 +1:37
|
12:22 |
119 87-148 |
1471 |
52/5 |
| 5.00 |
1:09:20 |
13:04 +8:29
|
26:08 |
107 81-125 |
2797 |
10/67 |
| 5.50 |
1:18:44 |
9:23 +3:36
|
18:47 |
119 62-140 |
2235 |
21/21 |
| 6.00 |
1:27:24 |
8:40 +2:36
|
17:21 |
123 72-147 |
2134 |
49/1 |
| 6.50 |
1:32:16 |
4:52 +43
|
9:43 |
114 70-135 |
1108 |
41/4 |
| 7.00 |
1:37:37 |
5:21 +31
|
10:42 |
128 109-143 |
1369 |
19/28 |
| 7.50 |
1:44:22 |
6:45 +2:31
|
13:30 |
120 98-134 |
1621 |
28/10 |
| 8.00 |
1:49:06 |
4:44 +46
|
9:28 |
112 71-132 |
1060 |
5/24 |
| 8.50 |
1:54:46 |
5:40 +1:43
|
11:20 |
121 72-141 |
1372 |
2/32 |
| 9.00 |
2:05:37 |
10:51 +6:46
|
21:42 |
116 74-144 |
2517 |
1/22 |
| 9.50 |
2:10:18 |
4:41 +21
|
9:23 |
123 115-129 |
1154 |
5/29 |
| 10.00 |
2:16:36 |
6:18 +2:23
|
12:36 |
110 70-134 |
1386 |
0/53 |
| 10.50 |
2:26:05 |
9:28 +3:15
|
18:57 |
120 73-138 |
2273 |
40/1 |
| 11.00 |
2:30:59 |
4:54 +1:01
|
9:48 |
115 72-139 |
1127 |
27/22 |
| 11.50 |
3:03:24 |
32:26 +27:48
|
1:04:51 |
108 72-125 |
7004 |
1/75 |
| 12.00 |
3:09:44 |
6:20 +1:20
|
12:40 |
113 70-138 |
1431 |
23/16 |
| 12.50 |
3:16:35 |
6:51 +2:00
|
13:42 |
124 71-137 |
1698 |
28/4 |
| 13.00 |
3:23:51 |
7:16 +48
|
14:31 |
130 76-146 |
1888 |
29/15 |
| 13.50 |
3:29:43 |
5:52 +44
|
11:45 |
142 133-149 |
1668 |
43/17 |
| 14.00 |
3:36:59 |
7:16 +1:48
|
14:32 |
131 71-143 |
1905 |
39/13 |
| 14.50 |
3:42:53 |
5:53 +1:49
|
11:47 |
116 69-140 |
1367 |
38/2 |
| 15.00 |
3:47:19 |
4:26 +31
|
8:52 |
123 72-135 |
1091 |
3/41 |
| 15.50 |
3:52:31 |
5:12 +53
|
10:24 |
119 71-138 |
1237 |
1/59 |
| 16.00 |
4:03:15 |
10:45 +6:08
|
21:29 |
115 69-136 |
2471 |
19/13 |
| 16.50 |
4:07:50 |
4:34 |
9:08 |
132 118-140 |
1207 |
20/34 |
| 17.00 |
4:13:14 |
5:25 |
10:50 |
127 72-142 |
1375 |
28/27 |
| 17.50 |
4:19:33 |
6:19 +2:13
|
12:37 |
124 106-137 |
1565 |
16/28 |
| 18.00 |
4:23:52 |
4:19 |
8:38 |
131 121-138 |
1130 |
8/39 |
| 18.34 |
4:27:20 |
3:28 +28
|
10:17 |
126 73-137 |
1296 |
10/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
117 6.5% |
12:28
|
|
111 5.9% |
17:14
|
|
90 14.2% |
18:52
|
|
62 9.3% |
12:34
|
|
61 6.0% |
16:45
|
|
49 6.2% |
13:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
48.67% |
More |
| 800m |
3:48 |
7:39 |
50.08% |
More |
| 1km |
4:46 |
7:40 |
52.18% |
More |
| Mile |
8:20 |
8:20 |
50.69% |
More |
| 5k |
35:56 |
11:34 |
40.02% |
More |
| 5 miles |
59:40 |
11:56 |
39.23% |
More |
| 10k |
1:16:22 |
12:17 |
38.26% |
More |
| 10 miles |
2:15:44 |
13:34 |
35.57% |
More |
| Half |
3:11:15 |
14:36 |
33.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
52.18 |
| 5km |
26:58 |
8:41 |
53.33 |
| 5M |
44:39 |
8:56 |
52.41 |
| 10km |
56:13 |
9:03 |
51.97 |
| 10M |
1:33:05 |
9:19 |
51.87 |
| Half |
2:03:56 |
9:28 |
51.14 |
| 20M |
3:14:05 |
9:42 |
51.74 |
| Mara |
4:18:24 |
9:52 |
51.82 |
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