Sun 8th May 2022 at 3:27pm by Spidergirl

Run > General

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Time
1:09:21
Miles
8.01
Min/mi
8:39
Pacing
91%
WAVA
62.69
Stride(cm)
101
Cals
773
Cadence
184
BPM
147
%MHR
82.7
B/mi
1275
Asc(m)
371
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:09:21(8:40/m) 147/164bpm [1273b/mi] 773cal 6.93/7.7mph

1:09:21

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	142 107-157	1261	184 182-190	1/5
0.50	4:22	2:09	8:37	145 129-158	1248	184 180-188	6/14
0.75	6:29	2:07	8:27	135 129-140	1141	184 182-188	12/20
1.00	8:33	2:04	8:16	137 134-139	1133	184 182-186	20/15
1.25	10:42	2:09	8:35	141 137-145	1211	184 182-188	12/16
1.50	12:52	2:10	8:40	136 133-140	1178	183 182-186	14/16
1.75	15:01	2:09	8:36	140 136-145	1204	183 174-188	19/21
2.00	17:24	2:23 +15	9:33	135 130-140	1290	182 118-188	15/13
2.25	19:32	2:08	8:33	138 133-141	1179	185 184-188	25/25
2.50	21:37	2:05	8:19	140 135-143	1165	184 182-186	25/14
2.75	23:48	2:10	8:42	141 139-145	1226	185 182-188	10/14
3.00	25:55	2:08	8:31	141 132-146	1201	185 182-186	7/9
3.25	28:12	2:17 +3	9:07	144 138-150	1312	184 178-186	12/19
3.50	30:21	2:09	8:36	149 141-155	1282	184 176-186	10/8
3.75	32:36	2:15	8:59	145 142-150	1303	184 180-188	14/16
4.00	34:43	2:07	8:29	147 144-149	1248	184 182-188	14/19
4.25	37:04	2:21 +3	9:24	146 136-152	1373	183 180-186	22/12
4.50	39:39	2:34 +20	10:17	149 143-153	1531	180 118-188	14/21
4.75	41:45	2:06	8:26	151 143-160	1273	184 172-188	22/9
5.00	44:02	2:17	9:09	152 146-158	1392	184 182-186	8/15
5.25	46:11	2:09	8:36	151 145-159	1298	184 180-188	24/23
5.50	48:32	2:21 +13	9:25	150 146-155	1412	182 116-192	13/35
5.75	50:53	2:20 +12	9:21	153 150-155	1430	183 164-188	32/2
6.00	52:59	2:07	8:27	155 151-158	1310	185 182-188	12/8
6.25	55:08	2:09	8:36	153 149-155	1315	185 182-188	5/13
6.50	57:15	2:07	8:27	155 153-158	1311	185 184-188	14/13
6.75	59:24	2:09	8:35	156 153-159	1339	185 180-188	13/12
7.00	1:01:41	2:17 +3	9:07	154 145-160	1405	185 180-192	13/22
7.25	1:03:51	2:10	8:40	156 152-160	1353	185 182-188	26/22
7.50	1:06:03	2:12	8:47	156 151-161	1371	185 184-188	13/10
7.75	1:08:14	2:11	8:44	158 156-160	1381	185 182-188	16/13
8.00	1:10:27	2:13	8:54	161 159-164	1432	185 182-188	15/8

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 52m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	8:05
17 6.7%	8:20
15 9.9%	9:01
12 12.3%	7:44
12 8.9%	8:53
11 4.9%	8:30
See your biggest climbs

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	8	1:09:38	8:45
Walk	0.7	117	0	29	54:18
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	47.41%	More
800m	4:08	8:18	50.85%	More
1km	5:11	8:21	52.75%	More
Mile	8:27	8:27	55.23%	More
5k	26:53	8:39	60.67%	More
5 miles	43:56	8:47	60.56%	More
10k	54:42	8:48	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.01
5km	25:25	8:11	64.17
5M	42:05	8:25	63.23
10km	52:59	8:32	62.87
10M	1:27:44	8:46	62.53
Half	1:56:49	8:55	61.32
20M	3:02:56	9:09	61.58
Mara	4:03:33	9:18	61.24

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