Sun 8th May 2022 at 3:13pm by Bevino

Run > General
  • Time
    1:04:57
  • Miles
    7.70
  • Min/mi
    8:26
  • Pacing
    66%
  • WAVA
    52.57
  • Stride(cm)
    115
  • Cals
    472
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1149
  • Asc(m)
    233
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 109/141bpm [731b/km] 37cal 8.94/9.21kmph
2) 0.61km - 3:50(6:17/km) 110/116bpm [692b/km] 18cal 9.54/9.71kmph
3) 1km - 4:00(4:00/km) 108/127bpm [431b/km] 18cal 15.03/15.69kmph
4) 0.6km - 2:22(3:56/km) 129/150bpm [507b/km] 16cal 15.26/15.55kmph
5) 0.37km - 3:00(8:04/km) 122/155bpm [984b/km] 18cal 7.44/15.18kmph
6) 1km - 4:01(4:01/km) 137/159bpm [551b/km] 32cal 14.93/15.82kmph
7) 0.6km - 2:21(3:55/km) 159/163bpm [622b/km] 25cal 15.34/15.52kmph
8) 0.34km - 3:00(8:42/km) 131/162bpm [1139b/km] 21cal 6.9/15.52kmph
9) 1km - 3:57(3:57/km) 155/164bpm [612b/km] 40cal 15.2/15.69kmph
10) 0.6km - 2:24(3:59/km) 163/166bpm [650b/km] 27cal 15.05/15.72kmph
11) 0.34km - 3:00(8:43/km) 133/166bpm [1159b/km] 22cal 6.89/15.12kmph
12) 1km - 3:57(3:57/km) 155/164bpm [612b/km] 39cal 15.2/15.45kmph
13) 0.6km - 2:24(4:01/km) 162/168bpm [649b/km] 26cal 14.97/15.28kmph
14) 0.34km - 3:00(8:53/km) 136/166bpm [1208b/km] 20cal 6.76/15.12kmph
15) 1km - 3:54(3:54/km) 157/168bpm [613b/km] 38cal 15.37/15.79kmph
16) 0.6km - 2:24(4:00/km) 164/167bpm [655b/km] 26cal 15.01/15.62kmph
17) 0.33km - 3:00(9:00/km) 138/167bpm [1242b/km] 18cal 6.67/15.18kmph
18) 1km - 6:50(6:50/km) 126/131bpm [862b/km] 28cal 8.77/9.74kmph
19) 0.05km - 51(15:38/km) 116/121bpm [1813b/km] 3cal 3.84/8.63kmph
6:43 3:50 4:00 2:22 3:00 4:01 2:21 3:00 3:57 2:24 3:00 3:57 2:24 3:00 3:54 2:24 3:00 6:50 51

Pace

10% 4% 13% 8% 1% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 119 89-141 1299 157 104-162 1/11
0.50 5:25 2:42 10:47 104 96-116 1121 162 160-164 1/2
0.75 8:00 2:35 10:19 111 101-116 1145 165 160-170 10/25
1.00 10:29 2:29 9:56 107 99-116 1064 165 162-176 25/11
1.25 12:11 1:42 6:47 95 86-118 644 175 174-178 10/30
1.50 13:45 1:34 6:17 120 117-127 755 179 176-182 18/8
1.75 15:19 1:34 6:15 115 113-118 719 178 172-182 13/4
2.00 16:56 1:37 6:28 138 116-154 892 173 170-176 12/20
2.25 20:01 3:05 12:19 122 109-150 1502 150 104-182 8/4
2.50 21:35 1:35 6:19 120 114-123 757 177 174-180 6/3
2.75 23:18 1:42 6:49 149 119-159 1016 174 168-178 15/17
3.00 24:54 1:37 6:26 156 154-159 1004 175 172-178 7/8
3.25 26:48 1:54 7:35 158 143-163 1197 158 108-178 9/6
3.50 29:39 2:52 11:27 127 116-141 1454 159 108-180 9/8
3.75 31:18 1:39 6:35 156 147-161 1026 177 174-180 8/7
4.00 32:52 1:34 6:15 161 158-164 1006 175 174-178 13/7
4.25 34:28 1:36 6:24 162 160-165 1037 178 174-182 5/12
4.50 36:54 2:26 9:43 154 125-166 1497 149 110-182 20/14
4.75 39:17 2:23 9:31 130 119-151 1237 170 160-182 9/12
5.00 40:52 1:35 6:20 157 153-161 996 176 174-178 7/10
5.25 42:27 1:36 6:22 161 157-164 1026 177 174-178 4/15
5.50 44:04 1:36 6:25 163 159-168 1047 176 174-178 17/12
5.75 46:49 2:46 11:02 148 121-166 1633 146 108-180 10/10
6.00 48:55 2:06 8:26 137 122-154 1154 170 160-180 4/4
6.25 50:29 1:34 6:16 159 155-162 996 178 174-180 4/5
6.50 52:02 1:33 6:12 164 160-168 1018 178 176-182 6/16
6.75 53:40 1:38 6:32 164 161-166 1071 176 174-178 18/9
7.00 56:41 3:00 12:01 147 120-167 1767 140 98-180 14/10
7.25 59:35 2:55 11:39 124 121-127 1444 165 162-170 7/18
7.50 1:02:12 2:36 10:25 127 123-131 1322 167 162-170 26/7
7.70 1:04:57 2:45 13:39 122 111-128 1665 146 102-170 13/19

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 233m, Range 40m, Flat prediction 1:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 6:29
15 5.2% 6:12
13 7.9% 10:14
13 3.8% 10:21
12 5.6% 6:21
12 5.2% 6:50
See your biggest climbs

Cadence

165 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 171 7.3 58:05 7:56
Walk 10.6 111 0.4 6:52 18:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.87% More
800m 3:05 6:12 56.95% More
1km 3:52 6:14 59.34% More
Mile 6:23 6:23 61.86% More
5k 22:57 7:23 58.53% More
5 miles 38:06 7:37 57.22% More
10k 47:30 7:39 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.94
5km 24:49 7:59 54.13
5M 41:06 8:13 53.04
10km 51:45 8:20 52.57
10M 1:25:41 8:34 52.41
Half 1:54:05 8:43 51.66
20M 2:58:39 8:56 52.27
Mara 3:57:51 9:05 52.35
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