Sun 8th May 2022 at 10:01am by Covbaldy

Bike > General
  • Time
    1:01:51
  • Miles
    18.85
  • Mph
    18.3
  • FBI
    78.79
  • Cals
    705
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    418
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:05(3:13/m) 114/138bpm [367b/mi] 155cal 18.65/22.1mph
2) 5m - 15:31(3:06/m) 127/147bpm [394b/mi] 170cal 19.33/21.44mph
3) 5m - 16:58(3:24/m) 135/145bpm [458b/mi] 207cal 17.68/20.37mph
4) 3.85m - 13:16(3:27/m) 141/158bpm [486b/mi] 173cal 17.4/22.06mph
16:05 15:31 16:58 13:16

Pace

1% 5% 24% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:39 3:39 16.46 90 59-104 328 56/9
2.00 6:51 3:12 18.73 121 97-138 388 17/23
3.00 9:50 2:59 20.14 125 111-138 372 11/15
4.00 12:53 3:03 19.63 114 101-127 349 3/32
5.00 16:04 3:11 18.81 121 111-129 386 17/13
6.00 19:06 3:02 19.78 129 119-137 391 5/32
7.00 22:27 3:21 17.96 125 119-136 418 23/16
8.00 25:29 3:02 19.78 132 128-143 400 12/8
9.00 30:06 4:37 +1:37 12.98 125 106-147 578 13/16
10.00 33:13 3:07 19.28 123 116-130 383 17/16
11.00 36:59 3:46 15.93 137 125-145 516 12/19
12.00 40:02 3:04 19.61 136 127-145 416 17/13
13.00 43:14 3:11 18.82 133 123-138 424 19/15
14.00 46:50 3:37 16.60 133 127-140 481 16/16
15.00 50:11 3:20 17.96 137 128-144 458 17/26
16.00 53:31 3:20 18.01 144 126-158 480 12/9
17.00 56:52 3:21 17.88 140 130-150 470 19/15
18.00 1:00:02 3:09 19.01 141 130-146 445 22/20
18.85 1:03:27 3:25 14.84 138 132-142 558 18/16

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 228m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
30 5.0% 16.0
24 12.1% 12.0
12 3.5% 17.7
11 2.3% 16.8
11 2.5% 16.0
11 1.7% 16.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:25 2:50 More
1km 1:47 2:52 More
Mile 2:55 2:55 More
5k 9:29 3:03 More
5 miles 15:25 3:05 More
10k 19:11 3:05 More
10 miles 33:05 3:18 More
Half 43:20 3:18 More

Predictions

Dist Time Per Mile
10 miles 31:35 3:10
20km 39:46 3:12
15 miles 48:33 3:14
20 miles 1:05:51 3:18
40km 1:22:55 3:20
25 miles 1:23:26 3:20
42km 1:27:19 3:21
50 miles 2:53:57 3:29
56 miles 3:16:09 3:30
100 miles 6:02:40 3:38
112 miles 6:48:58 3:39
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