Sun 8th May 2022 at 2:30pm by JustCommando!

Walk > General

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Time
1:04:47
Miles
2.68
Min/mi
24:10
Stride(cm)
60
Cals
307
Cadence
112
BPM
91
%MHR
55
B/mi
2193
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 91/109bpm [2296b/mi] 117cal 46/73rpm 2.38/4.4mph
2) 1m - 21:57(21:57/m) 95/106bpm [2086b/mi] 108cal 51/61rpm 2.73/3.3mph
3) 0.68m - 17:36(25:52/m) 85/131bpm [2199b/mi] 82cal 43/81rpm 2.32/3.4mph

25:14 21:57 17:36

Pace

19%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:58	89 83-95	2577	117 102-126	20/15
0.25	6:57	3:20	26:41	85 75-97	2268	112 106-118	4/8
0.38	9:38	2:41	21:27	98 90-106	2101	117 108-146	9/7
0.50	12:25	2:47	22:12	95 89-101	2109	114 110-122	9/10
0.63	15:32	3:07	24:58	89 81-95	2222	112 106-114	12/12
0.75	18:31	2:59	23:55	86 78-96	2057	111 94-120	11/7
0.88	22:21	3:49	30:36	91 78-109	2784	105 82-118	5/6
1.00	25:14	2:54	23:09	94 90-99	2176	109 104-112	7/5
1.13	27:57	2:42	21:39	90 86-95	1948	112 108-118	4/6
1.25	30:34	2:37	20:58	90 86-95	1887	110 104-116	9/8
1.38	33:34	3:00	24:01	96 89-105	2305	110 98-116	6/6
1.50	36:28	2:54	23:09	97 93-100	2246	111 96-118	8/5
1.63	39:04	2:36	20:48	98 91-104	2039	114 110-116	5/6
1.75	41:40	2:36	20:48	97 91-101	2018	114 106-118	7/7
1.88	44:26	2:47	22:13	99 94-104	2199	115 112-118	9/15
2.00	50:24	5:58 +3:13	47:46	91 67-100	4346	114 102-120	11/12
2.13	53:34	3:10	25:16	78 57-89	1971	108 98-112	11/10
2.25	58:10	4:36	36:47	73 52-97	2685	107 82-162	11/10
2.38	1:06:58	8:48 +5:33	1:10:25	101 88-131	7113	107 88-118	9/7
2.50	1:09:30	2:32	20:14	91 85-99	1842	115 112-118	16/10
2.63	1:12:13	2:44	21:48	92 85-97	2006	115 108-120	10/17
2.68	1:13:35	1:22	24:31	90 84-93	2206	113 106-120	4/2

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	19:57
10 6.5%	20:07
See your biggest climbs

Cadence

112 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:27	21:01	More
1km	13:13	21:17	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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