Sun 8th May 2022 at 10:14am by hayleybrewis

Run > Race
  • Time
    5:24:11
  • Miles
    26.26
  • Min/mi
    12:21
  • Pacing
    55%
  • WAVA
    51.87
  • Stride(cm)
    86
  • Cals
    2028
  • Cadence
    152
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    1784
  • Asc(m)
    368
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Halstead marathon

Split Summary
===
1) 1m - 9:39(9:39/m) 143/160bpm [1381b/mi] 71cal 6.21/6.68mph
2) 1m - 9:27(9:27/m) 160/182bpm [1512b/mi] 79cal 6.35/7.11mph
3) 1m - 9:45(9:45/m) 176/184bpm [1717b/mi] 89cal 6.15/6.49mph
4) 1m - 10:27(10:27/m) 164/179bpm [1713b/mi] 83cal 5.74/6.99mph
5) 1m - 10:36(10:36/m) 173/186bpm [1835b/mi] 92cal 5.66/6.56mph
6) 1m - 10:40(10:40/m) 169/182bpm [1802b/mi] 87cal 5.63/6.45mph
7) 1m - 11:19(11:19/m) 163/182bpm [1845b/mi] 82cal 5.3/6.72mph
8) 1m - 11:20(11:20/m) 161/172bpm [1825b/mi] 76cal 5.29/6.53mph
9) 1m - 11:44(11:44/m) 163/180bpm [1912b/mi] 85cal 5.11/6.85mph
10) 1m - 10:45(10:45/m) 158/176bpm [1698b/mi] 65cal 5.58/6.24mph
11) 1m - 12:48(12:48/m) 151/172bpm [1932b/mi] 70cal 4.69/6.39mph
12) 1m - 11:30(11:30/m) 155/165bpm [1783b/mi] 64cal 5.21/6.78mph
13) 1m - 11:48(11:48/m) 161/180bpm [1901b/mi] 79cal 5.08/6.89mph
14) 1m - 11:10(11:10/m) 158/172bpm [1764b/mi] 67cal 5.37/6.49mph
15) 1m - 18:50(18:50/m) 142/178bpm [2673b/mi] 84cal 3.19/6.33mph
16) 1m - 13:24(13:24/m) 131/146bpm [1755b/mi] 70cal 4.48/6.26mph
17) 1m - 11:40(11:40/m) 146/161bpm [1703b/mi] 64cal 5.14/5.82mph
18) 1m - 13:38(13:38/m) 136/155bpm [1854b/mi] 71cal 4.4/6.18mph
19) 1m - 13:17(13:17/m) 140/164bpm [1860b/mi] 79cal 4.51/5.78mph
20) 1m - 13:10(13:10/m) 135/163bpm [1777b/mi] 77cal 4.56/5.74mph
21) 1m - 13:19(13:19/m) 131/159bpm [1745b/mi] 78cal 4.5/5.95mph
22) 1m - 13:32(13:32/m) 130/157bpm [1759b/mi] 81cal 4.44/6.03mph
23) 1m - 18:06(18:06/m) 117/146bpm [2118b/mi] 78cal 3.32/6.35mph
24) 1m - 14:08(14:08/m) 113/142bpm [1597b/mi] 77cal 4.25/6.26mph
25) 1m - 13:17(13:17/m) 110/147bpm [1462b/mi] 80cal 4.51/6.24mph
26) 1m - 12:10(12:10/m) 147/160bpm [1787b/mi] 79cal 4.93/6.28mph
27) 0.26m - 2:42(10:21/m) 157/161bpm [1625b/mi] 21cal 5.8/5.99mph
9:39 9:27 9:45 10:27 10:36 10:40 11:19 11:20 11:44 10:45 12:48 11:30 11:48 11:10 18:50 13:24 11:40 13:38 13:17 13:10 13:19 13:32 18:06 14:08 13:17 12:10 2:42

Pace

36% 25% 28% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 +13 9:51 141 77-160 1390 171 98-180 33/32
2.00 19:19 9:27 9:27 161 154-182 1522 171 160-176 27/31
3.00 29:04 9:45 9:45 176 168-183 1717 169 166-172 23/26
4.00 39:31 10:27 10:27 164 140-179 1713 161 122-174 32/24
5.00 50:07 10:36 10:36 172 154-186 1824 160 124-172 16/20
6.00 1:00:47 10:40 10:40 169 146-180 1802 163 102-170 19/16
7.00 1:12:06 11:19 11:19 162 136-181 1833 156 128-174 28/26
8.00 1:23:26 11:20 11:20 161 145-172 1825 156 82-174 25/13
9.00 1:35:10 11:44 11:44 164 145-180 1924 155 128-172 16/27
10.00 1:45:55 10:45 10:45 158 135-176 1698 165 130-174 19/21
11.00 1:58:42 12:47 12:47 151 137-172 1931 146 124-174 24/22
12.00 2:10:13 11:31 11:31 155 140-164 1785 155 122-174 15/26
13.00 2:22:01 11:49 11:49 161 142-180 1901 153 124-174 36/28
14.00 2:33:11 11:10 11:10 158 144-171 1763 159 126-172 14/17
15.00 2:52:01 18:50 18:50 144 81-178 2711 139 94-176 26/18
16.00 3:05:24 13:23 13:23 131 115-145 1754 143 120-174 15/20
17.00 3:17:04 11:40 11:40 145 127-159 1692 159 120-170 18/13
18.00 3:30:42 13:38 13:38 135 105-155 1839 148 110-172 15/9
19.00 3:43:59 13:17 13:17 140 113-162 1861 146 122-174 19/23
20.00 3:57:09 13:10 13:10 134 103-163 1763 146 110-172 20/11
21.00 4:10:28 13:20 13:20 131 102-157 1746 145 118-176 17/10
22.00 4:24:00 13:32 13:32 130 101-156 1759 144 124-172 11/20
23.00 4:42:06 18:06 18:06 117 96-146 2117 141 102-172 15/12
24.00 4:56:15 14:08 14:08 114 82-142 1612 142 118-174 16/18
25.00 5:09:31 13:17 13:17 111 84-146 1474 143 128-172 19/12
26.00 5:21:41 12:10 12:10 146 122-160 1776 156 110-174 15/29
26.26 5:24:24 2:43 10:24 157 150-160 1634 170 166-178 9/2

Heart

145/186max
  • Show Beats/Mile

Elevation

Asc 368m, Range 60m, Flat prediction 5:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.2% 16:06
32 4.3% 9:49
21 2.2% 14:14
20 2.0% 15:03
19 4.0% 12:30
17 3.6% 10:32
See your biggest climbs

Cadence

152 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.4 169 17.1 2:59:51 10:30
Walk 43.4 130 9.1 2:20:57 15:25
Still 1.1 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 47.37% More
800m 4:28 9:00 52.72% More
1km 5:37 9:02 54.60% More
Mile 9:09 9:09 56.43% More
5k 29:48 9:35 60.60% More
5 miles 49:48 9:58 59.30% More
10k 1:02:40 10:05 59.08% More
10 miles 1:45:41 10:34 57.88% More
Half 2:22:54 10:55 56.38% More
20 miles 3:56:56 11:51 53.33% More
Mara 5:23:33 12:21 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 56.27
5km 31:37 10:11 57.11
5M 53:08 10:38 55.59
10km 1:07:20 10:50 54.98
10M 1:53:08 11:19 54.07
Half 2:31:52 11:36 52.68
20M 4:00:54 12:03 52.45
Mara 5:23:23 12:21 51.87

Bespoke Fields

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