Sun 8th May 2022 at 10:19am by Fat Dave

Run > General
  • Time
    2:05:27
  • Miles
    13.15
  • Min/mi
    9:32
  • Pacing
    88%
  • WAVA
    49.83
  • Stride(cm)
    99
  • Cals
    1736
  • Cadence
    171
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1535
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 150/169bpm [1443b/mi] 130cal 6.24/6.7mph
2) 1m - 9:15(9:15/m) 160/167bpm [1480b/mi] 134cal 6.48/7.18mph
3) 1m - 9:18(9:18/m) 152/157bpm [1413b/mi] 125cal 6.46/7.18mph
4) 1m - 10:12(10:12/m) 160/166bpm [1631b/mi] 141cal 5.89/7.51mph
5) 1m - 11:10(11:10/m) 161/170bpm [1799b/mi] 159cal 5.37/6.37mph
6) 1m - 8:43(8:43/m) 158/164bpm [1377b/mi] 121cal 6.89/7.31mph
7) 1m - 9:15(9:15/m) 162/173bpm [1500b/mi] 132cal 6.48/7.12mph
8) 1m - 9:29(9:29/m) 168/172bpm [1594b/mi] 140cal 6.32/6.66mph
9) 1m - 9:23(9:23/m) 158/172bpm [1484b/mi] 120cal 6.39/6.49mph
10) 1m - 9:29(9:29/m) 160/169bpm [1519b/mi] 125cal 6.32/7.12mph
11) 1m - 9:52(9:52/m) 164/175bpm [1619b/mi] 129cal 6.08/6.28mph
12) 1m - 9:39(9:39/m) 168/176bpm [1622b/mi] 127cal 6.22/6.45mph
13) 1m - 9:03(9:03/m) 173/177bpm [1565b/mi] 137cal 6.63/7.58mph
14) 0.15m - 1:00(6:51/m) 177/179bpm [1211b/mi] 16cal 8.77/10.37mph
9:37 9:15 9:18 10:12 11:10 8:43 9:15 9:29 9:23 9:29 9:52 9:39 9:03 1:00
Pin Map
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Pace

1% 7% 5% 43% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:05 139 91-158 1402 166 120-176 10/10
1.00 9:38 4:35 9:11 160 148-167 1469 172 168-174 12/8
1.50 14:09 4:31 9:02 162 158-165 1462 171 168-174 18/3
2.00 18:53 4:44 9:29 159 152-164 1507 171 168-174 14/0
2.50 23:41 4:48 9:35 151 145-156 1448 171 168-174 3/10
3.00 28:11 4:30 9:00 153 150-157 1377 173 168-176 5/17
3.50 33:07 4:56 9:52 157 149-164 1549 171 166-174 6/15
4.00 38:23 5:16 10:32 163 158-166 1716 171 168-176 11/5
4.50 44:12 5:49 11:38 160 157-166 1861 169 168-172 17/4
5.00 49:33 5:21 10:42 161 157-169 1724 171 166-174 9/3
5.50 53:56 4:24 8:47 157 152-161 1380 174 170-176 4/19
6.00 58:16 4:19 8:38 159 153-164 1373 174 170-178 8/23
6.50 1:02:56 4:40 9:20 159 153-165 1485 169 146-176 10/14
7.00 1:07:31 4:35 9:11 164 158-173 1505 170 166-174 9/4
7.50 1:12:17 4:46 9:31 168 164-171 1599 168 166-172 10/0
8.00 1:17:00 4:44 9:27 168 164-172 1589 170 166-172 20/1
8.50 1:21:40 4:40 9:20 160 156-172 1493 170 168-172 6/8
9.00 1:26:23 4:42 9:25 155 148-161 1459 170 168-172 4/15
9.50 1:31:03 4:41 9:21 157 152-163 1468 170 162-174 2/11
10.00 1:35:52 4:49 9:38 162 156-168 1560 169 156-172 4/4
10.50 1:40:52 5:00 9:59 166 155-175 1658 168 142-172 13/3
11.00 1:45:45 4:53 9:45 162 153-173 1580 168 162-172 12/3
11.50 1:50:40 4:55 9:51 165 154-174 1624 168 164-170 10/8
12.00 1:55:25 4:45 9:30 172 170-176 1633 172 168-174 5/19
12.50 2:00:06 4:41 9:22 173 170-177 1621 173 168-176 7/20
13.00 2:04:27 4:22 8:44 173 164-176 1509 173 168-176 9/16
13.15 2:05:28 1:01 6:53 177 175-179 1218 181 172-192 7/2

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 160m, Range 42m, Flat prediction 2:03:10
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.7% 9:25
24 1.2% 11:14
19 3.0% 9:19
17 1.7% 9:02
11 2.6% 9:41
See your biggest climbs

Cadence

171 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13.1 2:05:15 9:32
Walk 0.2 129 0 12 36:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.96% More
800m 3:51 7:45 48.22% More
1km 4:53 7:52 49.55% More
Mile 8:37 8:37 47.91% More
5k 28:22 9:08 49.53% More
5 miles 46:12 9:14 49.45% More
10k 58:08 9:21 49.04% More
10 miles 1:35:38 9:34 49.22% More
Half 2:04:57 9:32 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.59
5km 27:11 8:45 51.69
5M 45:01 9:00 50.74
10km 56:40 9:07 50.31
10M 1:33:51 9:23 50.16
Half 2:04:57 9:32 49.45
20M 3:15:40 9:47 50.04
Mara 4:20:30 9:57 50.12
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