Sun 8th May 2022 at 3:05pm by buttercups1971

Walk > General

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Time
22:24
Miles
0.88
Min/mi
25:27
Stride(cm)
58
Cals
98
Cadence
108
BPM
108
%MHR
63.2
B/mi
2752
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 22:24(25:31/m) 107/126bpm [2730b/mi] 98cal 43/77rpm

22:24

Pace

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:14	101 96-105	3053	106 98-112	2/4
0.13	3:23	1:29	23:47	109 102-114	2592	113 106-120	0/5
0.19	4:48	1:26	22:50	108 103-115	2467	108 100-114	2/1
0.25	6:16	1:28	23:32	112 108-116	2637	106 96-114	1/1
0.31	7:46	1:30	23:56	112 106-114	2681	109 98-118	0/2
0.38	9:18	1:32	24:34	103 98-106	2530	109 104-112	1/1
0.44	10:53	1:35	25:18	106 101-109	2682	112 106-120	1/1
0.50	12:50	1:57	31:14	108 103-111	3373	104 102-106	3/1
0.56	14:58	2:08	34:02	106 100-110	3608	100 36-110	3/1
0.63	16:23	1:25	22:37	105 101-109	2375	106 100-110	3/2
0.69	17:47	1:24	22:24	110 107-115	2465	108 98-116	2/2
0.75	19:22	1:35	25:26	103 98-109	2620	106 86-114	1/2
0.81	20:56	1:34	25:02	116 106-126	2903	108 82-154	7/0
0.88	22:17	1:21	21:42	113 110-121	2451	111 104-118	2/2
0.88	22:24	7	41:04	111 111-111	4558	-	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:52	More
800m	12:18	24:45	More
1km	15:38	25:10	More

Predictions

Dist	Time	Per Mile

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