Sun 8th May 2022 at 2:39pm by JoeBaker

Run > General

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Time
45:31
Miles
5.54
Min/mi
8:13
Pacing
90%
WAVA
53.22
Stride(cm)
105
Cals
500
Cadence
187
BPM
134
%MHR
71.8
B/mi
1097
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/140bpm [1101b/mi] 97cal 7.03/8.29mph
2) 1m - 8:16(8:16/m) 133/146bpm [1100b/mi] 95cal 7.26/8.7mph
3) 1m - 7:55(7:55/m) 135/147bpm [1068b/mi] 91cal 7.58/8.16mph
4) 1m - 8:23(8:23/m) 133/150bpm [1115b/mi] 89cal 7.16/8.6mph
5) 1m - 8:12(8:12/m) 136/147bpm [1116b/mi] 88cal 7.31/8.45mph
6) 0.54m - 4:12(7:46/m) 135/142bpm [1050b/mi] 40cal 7.72/8.72mph

8:32 8:16 7:55 8:23 8:12 4:12

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	128 65-140	1195	179 96-192	20/1
0.50	4:31	2:11	8:46	136 133-140	1191	188 174-196	19/3
0.75	6:32	2:00	8:01	128 118-137	1026	190 186-202	10/10
1.00	8:32	2:00	8:00	124 115-131	991	190 184-194	5/16
1.25	10:35	2:03	8:14	134 124-144	1103	187 180-198	10/13
1.50	12:24	1:49	7:17	127 120-134	924	188 182-194	4/14
1.75	14:29	2:04	8:17	131 120-140	1086	187 182-192	6/9
2.00	16:48	2:19	9:16	141 130-146	1308	184 172-192	23/1
2.25	18:54	2:06	8:25	137 132-145	1153	191 186-194	11/3
2.50	20:49	1:55	7:39	133 126-139	1017	190 184-198	6/8
2.75	22:44	1:56	7:43	134 122-147	1033	189 184-204	4/13
3.00	24:43	1:58	7:54	136 123-144	1073	187 182-192	7/16
3.25	26:34	1:51	7:23	131 126-137	968	189 184-196	8/16
3.50	28:35	2:01	8:05	131 116-143	1060	183 174-196	6/18
3.75	30:47	2:12	8:48	127 109-150	1117	181 178-192	14/14
4.00	33:06	2:19	9:16	143 133-150	1324	182 178-186	20/3
4.25	35:27	2:21	9:24	142 136-147	1336	184 160-194	19/2
4.50	37:24	1:57	7:50	136 131-140	1065	191 186-194	10/8
4.75	39:22	1:58	7:50	132 128-136	1034	190 186-194	4/12
5.00	41:18	1:56	7:46	135 129-140	1048	187 180-190	8/18
5.25	43:13	1:55	7:38	136 129-142	1039	189 186-192	8/10
5.50	45:12	1:59	7:55	134 131-139	1062	190 186-196	7/13
5.54	45:31	19	7:50	129 125-132	1010	185 174-188	0/5

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 53m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.1%	8:55
39 4.3%	8:56
33 2.9%	8:31
See your biggest climbs

Cadence

187 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5.5	45:27	8:13
Walk	0.1	96	0	4	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.43%	More
800m	3:46	7:35	46.58%	More
1km	4:43	7:35	48.72%	More
Mile	7:38	7:38	51.80%	More
5k	24:57	8:02	53.84%	More
5 miles	40:37	8:07	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:39	7:56	54.49
5M	40:50	8:10	53.39
10km	51:24	8:16	52.92
10M	1:25:07	8:31	52.76
Half	1:53:20	8:39	52.00
20M	2:57:29	8:52	52.62
Mara	3:56:18	9:01	52.70

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