Sun 8th May 2022 at 10:03am by srh
Run > General
-
Time
4:09:21
-
Miles
12.62
-
Min/mi
19:45
-
Pacing
39%
-
WAVA
26.01
-
Stride(cm)
70
-
Cals
1770
-
Cadence
116
-
BPM
109
-
%MHR
58.9
-
B/mi
2152
-
Asc(m)
1725
-
Hillscore
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:42(17:13/m) 92/122bpm [1584b/mi] 79cal 3.49/6.99mph
2) 0.62m - 5:53(9:28/m) 116/123bpm [1098b/mi] 55cal 6.34/7.1mph
3) 0.62m - 6:19(10:11/m) 116/132bpm [1180b/mi] 57cal 5.9/7.16mph
4) 0.62m - 9:16(14:55/m) 122/136bpm [1821b/mi] 87cal 4.02/7.72mph
5) 0.62m - 14:07(22:44/m) 121/136bpm [2750b/mi] 111cal 2.64/6.32mph
6) 0.62m - 15:28(24:53/m) 116/136bpm [2886b/mi] 111cal 2.41/5.8mph
7) 0.62m - 13:23(21:32/m) 99/120bpm [2131b/mi] 97cal 2.79/6.74mph
8) 0.62m - 7:13(11:37/m) 116/128bpm [1348b/mi] 58cal 5.16/6.89mph
9) 0.62m - 8:35(13:49/m) 115/130bpm [1590b/mi] 59cal 4.34/7.85mph
10) 0.62m - 20:47(33:27/m) 115/136bpm [3847b/mi] 160cal 1.79/7.08mph
11) 0.62m - 13:19(21:25/m) 100/118bpm [2142b/mi] 85cal 2.8/7.53mph
12) 0.62m - 18:08(29:10/m) 105/124bpm [3063b/mi] 107cal 2.06/6.55mph
13) 0.62m - 16:40(26:50/m) 106/122bpm [2845b/mi] 106cal 2.24/6.43mph
14) 0.62m - 12:37(20:19/m) 103/121bpm [2093b/mi] 78cal 2.95/7.24mph
15) 0.62m - 16:49(27:05/m) 106/121bpm [2870b/mi] 104cal 2.22/5.55mph
16) 0.62m - 15:57(25:40/m) 97/118bpm [2490b/mi] 85cal 2.34/7.78mph
17) 0.62m - 16:45(26:58/m) 109/126bpm [2939b/mi] 129cal 2.23/7.43mph
18) 0.62m - 7:38(12:17/m) 118/134bpm [1450b/mi] 63cal 4.88/6.87mph
19) 0.62m - 8:29(13:40/m) 120/136bpm [1639b/mi] 65cal 4.39/7.41mph
20) 0.62m - 8:06(13:02/m) 114/138bpm [1486b/mi] 59cal 4.6/6.62mph
21) 0.19m - 3:08(16:29/m) 94/116bpm [1550b/mi] 15cal 3.64/6.39mph
10:42 5:53 6:19 9:16 14:07 15:28 13:23 7:13 8:35 20:47 13:19 18:08 16:40 12:37 16:49 15:57 16:45 7:38 8:29 8:06 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:22 |
10:22 +59
|
20:44 |
90 76-101 |
1865 |
111 68-118 |
62/4 |
| 1.00 |
15:14 |
4:53 |
9:45 |
114 87-123 |
1112 |
161 76-178 |
33/17 |
| 1.50 |
19:56 |
4:42 |
9:23 |
117 105-126 |
1098 |
165 154-174 |
46/88 |
| 2.00 |
28:07 |
8:11 +2:54
|
16:21 |
116 79-132 |
1897 |
153 64-186 |
104/2 |
| 2.50 |
37:16 |
9:09 +1:01
|
18:19 |
123 92-136 |
2253 |
125 58-164 |
94/9 |
| 3.00 |
48:06 |
10:50 |
21:40 |
120 96-136 |
2600 |
103 64-176 |
100/15 |
| 3.50 |
1:01:32 |
13:26 |
26:51 |
119 105-136 |
3196 |
92 66-154 |
106/1 |
| 4.00 |
1:16:29 |
14:57 +3:44
|
29:55 |
105 87-126 |
3141 |
105 78-164 |
75/45 |
| 4.50 |
1:25:34 |
9:05 |
18:10 |
103 88-128 |
1871 |
115 78-188 |
23/127 |
| 5.00 |
1:34:28 |
8:54 +3:08
|
17:48 |
115 87-128 |
2047 |
155 94-180 |
148/0 |
| 5.50 |
1:40:31 |
6:03 |
12:06 |
118 110-130 |
1428 |
147 60-208 |
152/0 |
| 6.00 |
2:00:23 |
19:52 +1:47
|
39:44 |
114 98-136 |
4530 |
85 60-108 |
29/272 |
| 6.50 |
2:14:30 |
14:08 +3:46
|
28:15 |
107 93-123 |
3023 |
140 50-202 |
134/2 |
| 7.00 |
2:29:36 |
15:06 +2:01
|
30:11 |
104 79-124 |
3139 |
99 62-176 |
51/126 |
| 7.50 |
2:43:48 |
14:12 +32
|
28:25 |
103 82-120 |
2926 |
118 52-190 |
42/127 |
| 8.00 |
2:57:17 |
13:29 +57
|
26:57 |
105 89-120 |
2830 |
107 60-178 |
101/57 |
| 8.50 |
3:08:01 |
10:44 |
21:28 |
103 91-122 |
2212 |
111 68-184 |
59/105 |
| 9.00 |
3:21:26 |
13:25 +10
|
26:50 |
110 95-120 |
2953 |
97 56-178 |
115/5 |
| 9.50 |
3:35:47 |
14:21 |
28:42 |
102 87-121 |
2928 |
118 14-220 |
50/99 |
| 10.00 |
3:51:08 |
15:20 +2:46
|
30:41 |
96 81-109 |
2945 |
103 56-182 |
0/198 |
| 10.50 |
4:06:14 |
15:06 +1:13
|
30:12 |
109 96-126 |
3291 |
93 58-174 |
109/24 |
| 11.00 |
4:13:43 |
7:29 +1:01
|
14:59 |
115 93-129 |
1723 |
146 78-178 |
118/0 |
| 11.50 |
4:19:33 |
5:50 +18
|
11:39 |
118 106-134 |
1375 |
163 80-186 |
69/37 |
| 12.00 |
4:27:29 |
7:56 +17
|
15:52 |
125 109-138 |
1984 |
156 106-194 |
8/209 |
| 12.50 |
4:38:50 |
11:21 +5:11
|
22:43 |
108 97-116 |
2453 |
153 94-196 |
3/215 |
| 12.62 |
4:41:08 |
2:18 |
19:39 |
89 81-100 |
1748 |
109 98-114 |
1/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
473 11.6% |
22:45
|
|
335 31.1% |
37:21
|
|
268 24.6% |
32:44
|
|
180 25.0% |
32:27
|
|
158 35.2% |
41:11
|
|
150 18.5% |
28:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.3 |
158 |
6.8 |
1:23:41 |
12:36 |
| Walk |
67.7 |
94 |
5.8 |
3:11:51 |
32:59 |
| Still |
1.3 |
- |
- |
3:33 |
- |
| Pause |
0.7 |
- |
- |
2:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
36.93% |
More |
| 800m |
4:38 |
9:20 |
43.20% |
More |
| 1km |
5:49 |
9:21 |
44.95% |
More |
| Mile |
9:26 |
9:26 |
47.01% |
More |
| 5k |
51:13 |
16:29 |
29.46% |
More |
| 5 miles |
1:29:54 |
17:59 |
27.37% |
More |
| 10k |
2:08:06 |
20:37 |
24.00% |
More |
| 10 miles |
3:51:08 |
23:07 |
22.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:58 |
16:58 |
26.12 |
| 5km |
56:26 |
18:10 |
26.74 |
| 5M |
1:33:27 |
18:41 |
26.33 |
| 10km |
1:57:40 |
18:56 |
26.13 |
| 10M |
3:14:51 |
19:29 |
26.10 |
| Half |
4:19:25 |
19:48 |
25.75 |
| 20M |
6:46:14 |
20:19 |
26.06 |
| Mara |
9:00:52 |
20:39 |
26.10 |
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